The presence of a foul odor is irritating to many people. There are many reasons for bad mouth odor, such as lack of good cleaning of the teeth, presence of residue and food residue in the mouth, or problems with teeth and gums. To the proliferation of bacteria in the mouth and tongue and the emergence of foul mouth odor, in addition to other factors such as dry mouth and lack of secretion of sufficient amounts of saliva.
Causes of bad breath
- Diabetes, because a diabetic produces ketone that causes foul mouth odor.
- Diseases of the digestive system, the most important problems are the esophagus and stomach.
- Respiratory infections, such as sore throat and tonsils.
- Sinus infection.
- Use of pressure medications and psychiatric drugs.
Tips to get rid of bad breath
- Cleaning the tongue and teeth: Bad breath produces the proliferation of bacteria inside the mouth and between the teeth as a result of the presence of food residues inside the mouth, so you should clean the teeth thoroughly brush and toothpaste, and use the medical thread to get rid of food residue between the teeth, and rubbing and cleaning the tongue well because it contains bacteria The mouthwash can be used because it contains sterile and disinfectant material for the mouth.
- Chewing and chewing gum: Eating chewing gum helps to increase the secretion of saliva, which works to eliminate the smell of the mouth because it contains materials and enzymes, anti-bacteria, and saliva also helps to get rid of the largest number of microbes, and you should choose chewing gum containing a small amount of sugar.
- Cinnamon powder, chewing gum, cinnamon powder and sugar-free: Cinnamon works to combat the smell of the mouth by reducing the amount of bacteria in the mouth.
- Drink plenty of water: Drink enough water to avoid dehydration in the mouth, and to release enough saliva to help moisturize the mouth, and drinking large amounts helps to rinse the mouth of existing bacteria.
Some tests should be performed if there is a foul mouth odor and there are no problems in the mouth and teeth. The cause of oral rest may be kidney and liver failure.
- Halitosis can be alleviated by eating a toast.
- Use electric water toothpick: An electric water toothpick can be used because it cleans the mouth and teeth well, and helps to get rid of the layers of bacteria in places that the brush can not reach.
- Not smoking is one of the most important factors that lead to the maintenance of no unpleasant smell of the mouth.
- Refrain from drinking alcohol because it causes foul mouth odor.
- Eat green herbs such as coriander and parsley, because the chlorophyll found in it is considered disinfectant of the mouth.