Ways to lose weight Many people seek a lean body by following diets of various kinds and effectiveness. Nutritionists and doctors are often advised to exercise in conjunction with healthy weight loss diets, which give satisfactory results. But talk about the ability of the body to Fat burning during sleep is not enough attention, despite … Read more How to burn fat during sleep
RAMADAN month By Ramadan, many people may seek to take the opportunity of fasting to start weight loss. People who are originally interested in pursuing weight loss strategies and diets will want to continue, but the individual can find it difficult to do so and make the right choices during the holy month. It is … Read more Fasting in Ramadan
Linum seed A flax with a scientific name Linum usitatissimum ), Which grows up to 120 cm to 150 cm tall, is characterized by its blue-blue flowers. It also has an oval-shaped oval, which has been famous for its uses since ancient times. It was used by the ancient Egyptians for medicinal purposes and as … Read more Weight loss linseed
Obesity The World Health Organization (WHO) defines overweight and obesity as an excessive accumulation of fat, posing a threat to human health. Obese is a body mass index of 30 or more, His body mass is equal to 25 or more because he is overweight. It is important to know that obesity is a major … Read more Burn fat naturally
Lose weight Weight loss is one of the many goals that many people seek to reach. Recently, a lot of complex diets have developed or are concerned with a particular type of food and excludes some other species that actually lead to weight loss. However, their results do not last very often. . People in … Read more Weight Loss Foods
breakfast Breakfast is one of the most important meals, because it is important to maintain the health of the body, in addition to being able to do the daily duties as it should, and there are many dishes that provide breakfast, such as pastries, egg yolk, but some people follow And therefore not suitable for … Read more What is the best breakfast for a nap
Fats The fat accumulates in many areas of the body such as: thighs, buttocks, corsets and others, and to solve this problem some resort to surgery, but it is expensive, so it can be replaced by natural methods, and in this article we will remember the most important foods and beverages that burn fat, To … Read more Food burns fat
Dieting Some bananas are used to reduce weight and protect the body from many health problems such as heart disease or arteries. Bananas contain many important elements of the body, such as minerals such as potassium, magnesium, energy, vitamins, starches, fiber, Which increases the feeling of satiety, and reduces the feeling of depression, and it … Read more What is a banana diet?
Use weights You can buy and use a range of weight loss weights, which weigh about 2.5 kg, where these weights build lean muscles and burning calories, which increases the speed of weight loss, and exercise can be practiced, such as: squatting, or exercises, or the performance of some Bends in the arm muscle using … Read more Easy ways helps you to lose weight
Ginger Ginger is a plant species of ginger, a plant that abounds in hot regions such as East India, China and Jamaica. The best type of ginger is Jamaican, as it is used as spices and spices to prepare the delicious foods and give them the distinctive taste, and also add to some types of … Read more Ginger to burn fat