Diet To lose weight, consider several aspects of diet: Choose empty or low fat food, such as milk and cheese. Drink water and drinks that do not contain calories, and avoid drinking soda. Eat meat and soft fish. Eat vegetables and fruits by adding them to meals during the day. Choose low calorie foods and … Read more Weight Loss Steps
Overweight problem The problem of excess weight is one of the most common problems among people. The fat that is deposited under the skin in certain areas of the body is a danger to health in general. Besides the external appearance of these fats, it increases the rates of diabetes and high blood pressure, With … Read more Benefits of water in any diet
Apple cider vinegar Research has shown the ability of apple cider vinegar to lose weight, regulate blood sugar, reduce cravings and increase metabolism. A study of 144 men found that they lost about 1.7 kg of weight when they added two tablespoons of Apple vinegar to their meals for 12 weeks, so it is recommended … Read more Fat burning drinks
Benefits of olive oil for diet Olive oil contains monounsaturated fatty acids, a healthy type of fat that will help lose weight for its high ability to feel full, and add a sense of fullness. Olive oil reduces the levels of LDL cholesterol and prevents oxidation of its molecules. A study was conducted on 187 … Read more Benefits of olive oil for diet
Fish and fins Making healthy choices in diet and relying on some healthy foods, known to reduce the risk of many diseases, can make life better and better. It may also improve mood. The foods we eat include many of those with these features Salmon is one such fatty fish that gives omega-3 fatty acids … Read more The benefits of salmon for penance
Pineapple Pineapple is a magical fruit in terms of its nutritional benefits, especially in helping to lose weight and keep young skin. Benefits of pineapple 1. Lower blood pressure: The first to reduce blood pressure, one cup of it contains 1 mg of sodium and 195 mg of potassium. 2. Helps to lose weight: Eating … Read more Pineapple to Burn Fat
Best Types of Dieting Dieting, which has become obsessed with many people and followed by stars and celebrities in a variety of forms and the best of them: Regev Atkins This controversial diet, which people talked about in a huge way of the best types of dieting according to some opinion and others proved to … Read more The latest types of dieting
Calories Calories or calorie are the energy measurement units in the human body, and the proportion of the needs of the bodies of calories according to many factors such as: sex, age, body size, and physical activity and other, and is divided into two main sections, the first section is the rate And the second … Read more Burn calories
Burn fat Excessive calories, which are not burned in different areas, accumulate in the form of fat, especially in the abdomen and buttocks, leading to weight gain, negative effects on overall human health, and ability to perform simple tasks and duties. Psychological and moral state, and this is why we will introduce you in this … Read more Things to Help Burn Fat
Overweight is a problem of the modern age, with 92% overweight. The World Health Organization (WHO) called obesity a 21st century epidemic because it linked it to all the diseases a person experiences, such as blood pressure, diabetes , Arterial coagulation, increased cholesterol, are all due to weight. Women suffer more than men from the … Read more Milk and dates