Overweight Many people suffer from the problem of excess weight, and the accumulation of large amounts of fat in certain areas of the body, which are the result of many reasons, such as: eating large amounts of fast food and ready, and the increased consumption of soft drinks, and lack of movement and walking, and … Read more How to do a diet
Orange Oranges belong to the Citrus Group, a popular fruit available throughout the year. Its price is low compared to other types of fruit and its taste is delicious and well-liked, as well as appetizing. Orange feeds the body, helps build bones and teeth because it contains vitamin C and calcium. Orange is used in … Read more The benefits of orange for penance
Many overweight people seek to lose weight by following a number of methods. Reducing excess fat is important to improve health and enhance self-confidence. Many people seek to eat foods that burn fat accumulated in the body. Therefore, we will remind you in this article the most important foods that help in fat burning. Foods … Read more What is eating that burns fat
an introduction Eating healthy diet is very important for everyone, but there are special diets for those who want to get a harmonious body and appropriate, or those who want to lose weight, some people do not know the health nutrition system founded by specialist German expert Hoff Meyer, where anyone wants to decrease Weight … Read more Fast Fasting Method
Weight loss after childbirth After the birth, women undergo physical changes and weight gain, so they start looking for ways to get rid of their excess weight and return as before, but they must be careful in terms of the food needed to make up for the blood losses they experienced during and after childbirth. … Read more Weight loss after childbirth
Fats Fat is one of the essential components of the human body. It is one of the beneficial elements of the body, and what we want to talk about here is not the body fat, but the intention to remove and expel excess fat. Body fat is essential to the human body and its vital … Read more Tips to remove fat from the body
GM diet GM is a seven-day weight loss program that was developed for General Motors staff in 1985 and was said to have been developed by the US Department of Agriculture, the Food and Drug Administration and extensively tested at the Johns Hopkins Research Center, On the consumption of fewer calories, Cohen said one of … Read more The seven days are numbered
Many studies have shown that people who do not eat breakfast are more likely to lose weight than people who eat breakfast. It is important to choose a healthy breakfast meal that will cover the fiber, whole grains and protein to provide energy and reduce hunger. Examples of a healthy breakfast: Brown bread with cheese … Read more What is the importance of breakfast in the period of dieting
Fat belly Many people suffer from the accumulation of fat in the body, especially in the abdomen, due to several reasons, including: eating junk food saturated with harmful fats, and lack of exercise, drinking soft drinks, which affects the appearance of them, which leads them to search for various Ways to overcome this problem by … Read more Liposuction from the abdomen
Many people dream of building a healthy, healthy body with a decent appearance. They follow certain diets that will give them what they want to build their bodies and not increase their weight. A person may not generally be able to distinguish whether or not the food he is eating is healthy or No, or … Read more What is the dietary pyramid diet?