Drying Dieting is a dietary diet that is followed by eating more proteins and reducing foods containing carbohydrates and starches, so carbohydrates and carbohydrates are consumed as much as the body needs only without increase, and in this system is burning fat and loss of weight gain with survival Muscle is strong, and this system … Read more What is the diet
Wheat Bran Wheat bran is the main source of wheat bran, where it is usually not cared for or cared for by many people, but wheat bran is a high health and nutritional value. It is an important vehicle that provides the body with many of its essential needs, The most important role of this … Read more Benefits of bran for penance
There is no doubt that breakfast is one of the most important three daily meals, but unfortunately many ignore this meal and ignore the advice that they do not take it too often. Some replace it with a cup of coffee or a cup of Nescafe. Others are forced to ignore them because of their … Read more What is the Breakfast of Dieting
The fat accumulated The fat accumulated in the body is one of the most difficult difficulties facing a person when a diet follows, and the formation of fat cells in the body is difficult to get rid of, so we must raise the rate of metabolism in the body so that the body burn more … Read more Simple ways to burn fat
Many people accept to eat milk very much and almost all over the world, because yogurt tastes good and has important therapeutic and nutritional properties. Milk contains many nutrients, most important of which are: calcium, easy digestible protein, vitamins such as riboflavin, vitamin B, Unsaturated fatty acids such as lactic acid, folic acid, and important … Read more Benefits of milk for meningitis
Apricot Apricots are considered to be fruit trees that are more than seven meters high. They fall in autumn, bloom in the spring, and ripen in the early summer, a fruit whose season ends quickly and can not be obtained throughout the summer, The summer fruit we enjoy is delicious. The apricot is characterized by … Read more Benefits of apricots for dieting
The problem of excess weight is one of the most common problems faced by many people, especially the increase in weight in the abdomen and buttocks, and cause excessive weight several psychological and physical problems; weight is the official responsible for the hidden many diseases. Ways to get rid of fat There are many solutions … Read more Ways to Burn Fat
Feeding and bran bread Finding a suitable and ideal body is not easy. It needs strength, determination and will. Sometimes it is necessary to sacrifice and dispense with life’s pleasures of food, drinks, nuts and many other causes of obesity. A healthy diet that contains all nutrients Which the body needs, while reducing the amount … Read more Benefits of bran bread for penance
the importance of water The natural elements around us, such as water, air, and sun, have great benefits for humans, and water is the most effective element in all human life. It is the thing that activates life throughout the body. Water enters the body’s biochemical reactions, also known as metabolism , And the reduction … Read more Benefits of drinking plenty of water for slimming
The problem of fat accumulation The accumulation of fat in the body is a big problem for both sexes of different ages, and this accumulation depends on their behavior in life and the patterns of food they follow, which are often wrong patterns, and the more life the greater the chance of the emergence of … Read more How to lose stubborn belly fat?