Hormonal changes that occur during pregnancy have a muscular effect, including the muscles of the digestive tract and the high level of progesterone in the body reduces the efficiency of the gastrointestinal tract, slowing the contraction of the intestines of the intestines, leading to constipation
Eat fresh, dried fruits such as dates, figs, raisins, and roaches
Eat fresh vegetables and salads with various green vegetables and raw colors
Increase the amount of fiber in your diet including whole grains, bran and starchy foods. Start with two teaspoons of bran in a glass of apple juice twice a day. Bran may cause some gases to get used to the body but then will not suffer any difficulties
Every day, take 6-8 cups of liquids, including water
Eat at least one mile a day and set a steady day every day to enter the bath. This is very useful for digestion and removal of waste. Lift your feet and legs while you are letting your anal muscles relax.
If all of these methods fail you can make an enema from time to time using water at body temperature
Do not take your medicine unless recommended by your doctor