Gases, like other gastrointestinal disorders, often occur during pregnancy and even foods that do not cause any difficulties at other times. They may start with pregnancy
Keep a daily diary of foods to help you identify foods or groups of foods that can cause gas and avoid these foods.
Eat 4-5 small meals a day instead of 3 large meals
Eat four or more servings of fresh fruit and vegetables daily
Quickly cook the vegetables using a cooked pot of boiling water instead of boiling it for a long time
In order to reduce the proportion of sulfur compounds found in the gas-causing spoils
Use the cooking method
Here is a cup of beans in 5 cups of water and let it boil
Boil the beans for a minute, then cook them, and add 5 cups of fresh water. Bring the water to boil. Continue to cook the beans according to the instructions.