Maternity instinct
Motherhood is a natural instinct for every woman; she is the most powerful instinct created by the Almighty in women. It is a requirement for all women in the world. Whatever woman brags to her friends that she does not want to have children, her instincts love her. All her actions, Vtrahha look at the children in the garden and the market with a passionate eye, she wishes they had, and does not rest until the burden. Even if – God forbid – delayed pregnancy period after marriage; begin to conduct tests and tests to receive that great blessing.
Weight gain in pregnant women
Weight gain in pregnant woman is one of the most nightmares that suffer, it is normal to increase the weight of women during pregnancy, because of the presence of the fetus in her womb, in addition to the increase in weight are to receive additional amounts of food, which leads to increase fat soil in areas Certain of the body thus leads to excessive weight gain at times. The common saying that a pregnant woman eats two people is completely wrong. The fetus in her womb does not commit to the amount of food that the adult person consumes. The natural meal eaten by the mother, which is rich in vitamins, zinc, calcium, proteins and other essential nutrients ; Sufficient to pass the pregnancy safely and the fetus is in good health.
How pregnant woman weighs during pregnancy
The weight of a pregnant woman during pregnancy is between seven and twelve kilograms. Most of this weight comes from the weight of the fetus, the placenta and the water around the fetus, but the other weight gain, which comes from extra food, is what women can get rid of. She is obese before pregnancy, but trying to get rid of excess weight, which is caused by the pregnancy itself, will lead to negative consequences on the fetus. Pregnant women can reduce their weight monthly by two to three kilograms no more, and in the case of women who do not suffer from obesity is an increase in it and not because of the fetus. Starting from the fourth month, starting with the fourth month, you can start with light exercise, such as a 30 minute walk, stomach and trunk exercises, buttocks, and stress-free exercises especially in the trunk area so as not to adversely affect pregnancy safety. .
Taking into account the diet of pregnant women
Pregnant women who are obese must take into account their diets during pregnancy and can work properly at the beginning of the fourth month, after their lactation period has passed. This diet depends on the type of food, not the quantity. Pregnant women can eat meat, chicken and fish, but in small amounts and not fried, oils help to gain weight while not multiplying them, as well as can eat one egg boiled. It is preferred to eat brown bread, as well as daily fruit in the form of juice with many of them, vegetables are very useful for pregnant women, whether raw or cooked. The meal is about 250 grams (250) grams of most of any type, while being careful to diversify the meal; and stop immediately when feeling full. It is recommended to drink plenty of milk skimmed milk because milk contains the calcium useful and necessary for the development of the fetus, the rate of four cassettes a day equivalent to a full liter, but also at intervals not a single batch.
Pregnant women should avoid eating potatoes, macaroni of all kinds, rice and maize, as they contain high starches that cause unwanted weight gain, try to keep away from sweets as much as possible, they cause digestion and constipation of the holder, reduce salt in all the food you eat , As well as gaseous beverages containing caffeine and nuts of all kinds; and any products containing raw eggs such as ice cream. It should be noted that pregnancy is not a good time for women to start to take care of themselves and try to lose weight, it is supposed to be the daily habit in maintaining the body and weight, as the attention to children is the first priority for women in this period.