Pregnancy
Pregnancy is one of the most desired things for women in their lives. A woman likes to become a mother and is preferred to be called by a mother so that she can call her by her name. This is a strong belief that the child is the mother and father, And the mother is the lady of this kingdom, which must get its share of rest, relaxation and recreation in that one, and I do not hide that pregnancy stage for women is the stage of full changes, it stops all things that used to before pregnancy in order to have a stage Pregnancy should be normal and free from a Health constraints or anything like that.
How to be pregnant
Pregnant women can not move as often as they want, and can not sleep on any side they want, because their movement is already limited, especially when their belly swells up to the fifth or sixth month of pregnancy. One can only remember the most important places that a pregnant woman should follow to have a comfortable pregnancy period without any health complications.
Sleeping on the side
It is preferred that the side chosen by him is the side to which he is comfortable until the end of the night. The movement is very required for the pregnant woman, and it is feared that if she moves at night, many movements will affect the position of the fetus that the mother must adhere to. On the one bed or a large bed, provided that you have a large place you can take comfort in it, and urged us to take the right to sleep and take the kiss, this aspect is the most comfortable for women and others, and must be taken into account the invitation of the Prophet Peace be upon him) for this matter.
Sleeping on the back
Pregnant women may find comfort in sleeping on their backs, even if they want to lie down. Sleeping on the back gives the baby ample space to move in the mother’s womb, and helps her get the most comfortable sleep, but pregnant women prefer to sleep alone If you take the position of sleep on the back and its own situation, so as not to collide with a family member or children around, and must take care of the mother herself at this stage and get the premium and the abundance of comfort and reassurance.
Avoid sleeping on the abdomen
The most common sleeping conditions that may harm the mother and affect her health is sleep on the abdomen, she is pregnant and the position of the sleep of the abdomen can not fit pregnant in any way, the movement of the child adheres to the sleep of the woman on her stomach and may suffer health problems in the case of the mother used abdominal sleep, This situation is not healthy in general, whether pregnant or not, and I do not hide that the Prophet (peace be upon him) has warned of the position of sleep on the abdomen for many reasons, and perhaps the most important accumulation of fat around the abdomen, which affects the mother’s physical and psychological health.
Lift the head with more than one pillow
In this case, one of the best things that a woman must follow is to work hard to raise the head up if you feel tired, or shortness of breath or even excess acidity, this method helps you get rid of gastric secretions that appear from time to time, By this step it is very good for the pregnant during the evening or the sleep period, and the pregnant woman must get a premium wafi sleep, at least eight hours a day, and more.
Put the pillow under the feet
There are some pregnant women who become tired and tired due to the inability to balance things, and may also develop swelling in the limbs due to the movement of many or exposure to pregnancy diseases such as humiliation and others, and therefore it is necessary for women to be a lot of health awareness, and try to raise their feet by A pillow if necessary, especially if the feet have been infected with varicose veins, etc., and talk about this method did not come from a vacuum, Valdawali appear as a result of the lack of blood to the body in general, so the best way to reach the blood to the feet to lift it up slightly.
Get proper heating
Pregnant women may be exposed to cold or fever more than other groups, and need to be able to take care of the heating that suits them, and fit the fetus, the fetus first and last creature feel cold and heat and moderate weather should be a priority for the mother to get In this period.
The woman may misunderstand this. For example, she takes a shower with very hot water, which can lead to the loss of the fetus, as happened to many women before. The average temperature is required for the fetus.
General tips for sleeping pregnant women
Pregnant women should be aware that in this period of their lives all the hormones in their bodies have changed, so their ability to move and sit is no longer the same as before, so the most difficult thing a woman may face is her ability to pass nine months without any problems It is not as everyone thinks, as pregnant women undergo large changes must be aware of the seriousness, so as to receive any complications that may affect them, and the most important tips that should be provided to the holder in general include the following:
- The pregnant woman must maintain her body and balance in the way she moves.
- Pregnant women should avoid certain types of foods that may affect them such as red pepper or pickles.
- Excessive movement may harm the pregnant woman especially in the early pregnancy periods.
- Home-based work does not affect the pregnant woman, but she must guard herself against carrying heavy objects.
Problems you may experience are pregnant
There are many problems that pregnant women may face during most pregnancies. They may misunderstand this stage and lead to health problems. Also, the high heels that the pregnant woman refuses to give up because it represents an urban appearance that may affect the position of her back, In addition, smoking and caffeine in home drinks such as coffee and tea are among the most important problems because they break the iron found in food, and also prevent pregnant women from getting the large amount of rest they need.
Finally, a woman must realize that pregnancy is a stage and will go on. Therefore, the mother must be alert to her health so that she has a real chance of having a healthy, healthy child free of problems, which is supposed to be followed up with a specialist if anything is found.
Find out more about the right position for a pregnant woman’s sleep.