an introduction
Nausea is the worst thing that can happen to a woman during pregnancy. Vagina makes you feel that everything is not right, and you lose your desire to hear any sound, tattoo any smell, whether nausea is severe or mild. There are many home remedies that relieve the symptoms of nausea and allow you to work daily and enable you to return to full strength quickly.
Look for the source of nausea
Being pregnant is normal, especially in the morning, but can be accompanied at any time of the day, and you have to eat crisps without any flavors; it will help you get rid of morning sickness.
If you have frequent episodes of nausea, you should register for a few weeks to know if you can find any common factors that caused nausea.
Vagina can be a side effect of some food allergies to pregnant women, when you get mental nausea in what you ate in the past 8 to 12 hours.
If you are one of those who can not digest dairy products or feel nauseous after consuming them, this may be due to not digesting lactose, but do not worry it is not the end of the world. There are some medicines that help digest lactose if taken before meals, Especially lactose free.
- Movement swings: Some pregnant women feel more nauseous when riding cars, airplanes and boats. This can be prevented by taking more than one prescription, such as the drug that works effectively and is about $ 5.
- Excess alcohol: If you drink alcohol, this is the cause of nausea. You have to drink plenty of water to get fluids back and stop drinking if this is the cause of frequent nausea.
Treatment of nausea and relaxation
- Give your body what it needs: If you feel dizzy, take a rest, do not try to move too much, so your stomach calms down. The most important thing is to keep your head high and bend your knees. This can help relieve pain. At the same time.
- Use a cold towel and wet clothes, sometimes putting a cold towel on your forehead can help you relax.
- Sleep or take a nap, you will feel better or worse when you wake up, but this is better than suffering.
- Take a deep breath: Take a deep breath that creates a different rhythm pattern in your stomach.
- You should also keep your bath and relax, this may stimulate your mind and forget the feeling of nausea.
Treatment of nausea with open air
- Exposure to cool and refreshing air on the face or body will reduce the feeling of nausea and will feel very good condition.
- Stay away from unpleasant odors, avoid sitting in hot rooms, and avoid odors; it increases your feeling of nausea significantly.
- Go for a walk to get some fresh air. Sometimes just taking a walk will allow you to get fresh air that helps your body improve. It will be easier to get rid of the feeling of nausea if you go hiking after feeling directly nauseated.
- Use a small amount of cotton balls and put them under your nose.
Treatment of nausea with prescription drugs
Take some non-prescription drugs such as Pepto, Malox and Melanta to help calm the stomach from nausea, but these properties are dependent on the cause of nausea. Each drug is especially effective. Some drugs can cause nausea as an effect. My side, here you have to talk to your doctor.
Foods that help relieve nausea
- Eat regular meals and snacks: You may think this is the last thing to do, but this is the most important thing to keep your stomach from feeling upset, avoiding over-eating, and also skipping a meal or some kind of eating that makes you feel nauseous, Spicy or fat; they may promote nausea.
- Take a napkin: Robert Stern, a psychology doctor at Pennsylvania State University, says that natural flavored nectars are the best way to overcome nausea and suggests eating low-fat foods such as crisps to overcome nausea, especially in the early stages of pregnancy.
- Eat fiber-rich foods, such as eating an apple or a snack containing raw vegetables; these fibers work to remove chemicals that cause nausea.
- Take a handful of salted nuts and other protein-rich foods, regenerating depleted energy and slightly relieving nausea.
- Eat bananas, it contains potassium and inhibits the feeling of nausea.
- Eat apple juice slowly and gradually to reduce your feeling of nausea.
- Use ginger in small amounts and with caution, by soaking a small piece of ginger with boiled water, and eat it in the early morning or when needed.
- Eat peppermint-flavored mint, but mint does not eat too much, because sugary sweets can make nausea worse.
- Most of the time, ice is a wonderful treat because it provides a lining for your stomach. In addition, it is a soft material that is just what your stomach needs!
Drinks that help relieve nausea
- Eat a hot drink with a few drops of mint spirit, and take sips of it to calm stomach upset, and use the rest throughout the day when needed.
- Take some of the chamomile, it stops the stomach cramps that lead to vomiting.
- Eat something warm: like safe soup or herbal drinks during pregnancy, it helps relieve nausea, heating the stomach makes you feel better and saves you from feeling sick.
- Eat ginger, this popular treatment has been confirmed by the recent research to calm the stomach and get rid of nausea, but you as a carrier to eat in a standardized and cautious.
- Do not drink anything that contains caffeine. Caffeine-containing products can cause stomach upset and cause you to feel more nauseous.
- Avoid milk products. Dr. Famon warns of dairy products, they are harder to digest, and proteins and fats containing them create a mucus opposite to the stomach mucus, thus increasing the stomach swings and increase the feeling of nausea.
Treatment of mental nausea
Do something fun to you, so as to forget the nausea, like watching a movie or talking to someone, trying to play a video game, or listening to the songs. Sometimes the feeling of nausea in pregnant women is only in the mind without organic causes.
Thinking too much about nausea and how to get rid of it can make you feel anxious and nauseated. You have to read a book, solve a crossword puzzle, or watch a movie!