As we know, pregnancy in the first months is very tired, especially in the case of the first pregnancy of the lady, there is not enough knowledge and know-how to control such things, and get rid of all fatigue in the issue of morning sickness, which dizziness and dizziness in the period Morning, the pregnant woman can not get out of bed, and these symptoms extend to the fourth month of pregnancy, and hinder the movement of the woman is great, as he is afraid to go out to the morning mornings
The first months of pregnancy are the months in which the fetus is formed, and its growth is rapid. Therefore, the pregnant woman needs a lot of attention during this period, and some women are exposed to loss of pregnancy during these first months. Pregnant attention to all doctor’s instructions.
In order to avoid the symptoms caused by morning sickness, it is necessary to spread awareness among pregnant women, in order to control the situation and not neglect, and provide the most important tips that help pregnant women to avoid these symptoms:
One of the best ways to get rid of morning sickness is to eat starches, such as toast, roasted toast, kernels and plain salted biscuits. Doctors recommend pregnant women to eat starches in the morning and before getting out of bed and staying in bed for at least 15 minutes before going up.
The pressure on the large bone that is located at the distance of three fingers, a great of eight bones tied between the hand and hand ulcers, and pressure to relieve the symptoms of morning sickness, and pressure in the morning, helps to stay in the case of activity throughout the day.
Also, drinking ginger with a teaspoon of honey before sleeping helps relieve symptoms of morning sickness, which is a sharp taste, as it is very useful despite the bitterness of its taste.
Also, eating a banana in the morning is also a very light and useful snack for the pregnant woman in terms of morning sickness. Bananas are high in vitamin B6, and this vitamin is very necessary for pregnant women, and doctors describe it as tablets given to pregnant women in the first months.
Pregnant women should also reduce their drinking water. Drinking too much water causes nausea. The large amount of fluid in the body is harmful to the pregnant woman, so she should be satisfied with a small amount of water and try to get rid of the fluids in the body.
It does not mean that you get rid of nausea in a definite way, but these tips help to alleviate the symptoms as the symptoms are very tired for the pregnant woman and cause her to be depressed, but continuing these tips helps to alleviate them.