What is nausea
Nausea is one of the most common symptoms faced by pregnant women, especially between the sixth week and the twenty-second week of pregnancy and can continue until the labor and there are many reasons that help in the deterioration of the most important tension and hormonal change in the body of the pregnant, fatigue and fatigue, To unpleasant odors.
The pregnant woman feels nauseous, normal and healthy. This indicates the immune system’s interaction with the child’s body. It is possible to face nausea in the pregnant woman through adherence to a balanced diet and continuous follow-up of certain treatments that prevent pregnant women from feeling sick during pregnancy.
What a pregnant woman should refrain from
One of the most important things a pregnant woman must refrain from during pregnancy is alcohol, smoking, taking off coffee, stimulants and some drugs that affect the nervous system of pregnant women.
Vitamins are important for pregnant women
One of the most important vitamins for pregnant women during pregnancy is vitamin 6 and can be requested from the pharmacy without a prescription, where it is necessary to build the body of the pregnant and help in the metabolism of fats, vitamins and proteins, and contributes to vitamin 6 in the formation of antibodies and also in the formation of red blood cells The body of the pregnant woman, and most importantly, it significantly alleviates the symptoms of vomiting and nausea felt by the pregnant woman.
How to avoid morning sickness
The morning sickness can be avoided by drinking boiled mulberry leaves and peppery mint, drinking liquids and permanent moisturizing the pregnant woman’s cavity helps her to stay away from dehydration and keep her body in equilibrium. Pregnant women can also put a drop of peppermint oil on a cube of sugar You can take a few drops of lemon juice or drink tomato juice with beer yeast, eat boiled ginger, or take ginger roots in the form of pills. Take vitamin B at 25 grams every 8 hours. Its ability to alleviate the Thian.
One of the most important things for pregnant women to observe during the camel period, which will keep them as far away from nausea as possible, to take 5 to 6 meals a day and take a sufficient rest and eat a meal rich in vitamin B before the immortality to sleep in addition to stay in a state of relaxation and distance About the tension that increases the incidence of nausea worse.