Feeling nauseous
If you have these symptoms during pregnancy, you should not be bothered. In some cases, the digestive system of some women is more sensitive than others. This is more common in women who can not relax. When your body gets used to the changes caused by pregnancy, Nausea, specifically morning sickness, rarely lasts beyond the third month, and you can do many things to help you overcome it. And rest is important, if you feel dizzy and desire to vomit Do not stand up from the bed in the morning, do not do the work immediately, on your foot, move leisurely, wash your teeth after breakfast, and wash gently, and invited your husband is breakfast, The dishes and the organization of the bed some time, but you and your bed in the bed all day, it is a serious mistake, and do not take you puzzled, you will find that your condition improves with the passage of day.
The best thing to do – and if that sounds strange – is to eat something before you leave the bed in the morning. Put some pieces of biscuits on the table next to your bed, and as soon as you wake up, put it in your bed for 15 minutes before leaving. Some of the toast or cereal before you do, and it is not wise to drink too much with this early meal, the fluids often make things worse, the food is very sweet like cakes and the dessert is also harmful, and the best foods are dry biscuits, bread Bacon, or light food, such as cereals with a bit of yogurt and very little sugar If you want something from it originally.
After you leave your bed a little, you can eat your usual breakfast without any difficulty. If you feel a tendency to vomit, relax and relax for a while. Do not feel hungry in the morning. It is different from the usual type of stomach upset. To remove it.
Try to eat six small meals, instead of three large meals, or eat pieces of biscuits, or snacks of any kind, every two hours between meals until the rotor period passes.
The most important symptoms you face in pregnancy
Acidity of the stomach (burning heart)
Acidity of the stomach is a type of indigestion, and has no relation to the heart, but it is also called because the pain appears in the chest near the heart.
Heartburn is most common in the last three months of pregnancy. In these months, the growing fetus presses the stomach, may interfere with its normal movement during digestion, and there are many medications that can help you treat this condition. Ask your doctor about the best. Take soda bicarbonate unless prescribed by your doctor.
Constipation
There is a lot of constipation during pregnancy, even in those who were normal before pregnancy. You can help prevent constipation by eating too much fruits and vegetables, drinking plenty of water, and trying to organize a certain time every day to stand up. , And some people are not only biased by nature every two or three days, if this is your natural habit, do not expect to avoid daily, and continue to use large amounts of laxatives more harmful than useful, it irritates membrane lining of the intestines and does not allow you the opportunity to accustom your ears to the habits Good.
The tendency to sleep
Sleeping is very common in the early months of pregnancy, but you may not feel it when your pregnancy is three or four months old. Sleep and rest are the natural means to renew our activity. In early pregnancy, your body has become accustomed to the changes caused by pregnancy. You often need a lot of sleep, but the more you get pregnant, the easier it is for your body to get ready for the job, and the tendency to sleep disappears, and you can meet this situation to sleep a certain number of hours, and take a rest during the day.
Repeat the urine at short intervals
You notice early in pregnancy that you need to urinate more than usual, and most women notice this when they find that they have to do during the night to urinate, and in the middle months of pregnancy, this frequent need to urinate frequently, and then return to feel again in late pregnancy, This explains that the bladder is in its normal position directly in front of the uterus. When the uterus begins to grow early in pregnancy, it presses on the lower part of the bladder, so you feel like urinating frequently, and this changes around the fourth month. Cough, or ingestion Laughter, or violent debauchery.
The flesh and the lust of food
Some women of the last generation are thrilled to talk about the things they have had to eat during pregnancy, paying for it with an irresistible force between pickles and ice cream, and some of these conversations seem strangely odd. We now know that such covetousness is a necessary part of pregnancy, and that it may result from poor eating habits, as it may occur if a woman feels anxious or upset; as a result of pregnancy to a degree that needs attention. On the other hand, every woman who is pregnant or not is going through a time when she feels a special desire for a certain color of food.
In some cases, craving for a particular type of food such as orange or lemon, for example, indicates that the body is in real need of this type. If you are accustomed to eating without a diet and without observing the rules of healthy nutrition, you may crave things that you do not need. If you eat some foods more than usual, tell your doctor and ask yourself if these foods are a necessary part of your food, and it does not affect your weight gain. You will be advised to continue eating them, but if it is harmful to you, it is good for you to adjust your desires to some extent. , We also recall that most women who were eating a suitable diet before pregnancy, They can not organize themselves, so they eat good foods for pregnancy, do not feel any special color of food.
Runny saliva
Some women find that their saliva leaks heavily during pregnancy, we do not know why, and often stand on its own after a period, which is a cause of distress; because it may cause vomiting from time to time. But several small meals instead of three large meals may sometimes help get rid of this condition, and some women benefit chewing chewing gum, if the saliva bothers you, consult your doctor.
Back pain
The greater the size of the abdomen changed with your body, the change in the position of the muscles of the back of the impact of the attraction from different quarters, and some women feel back pain in the last period of pregnancy, usually at the end of the day, and you can avoid back pain to some extent, Belbsk Shoes with a low heel or a little, they help you to maintain your balance, and wearing a belt or a cornea helps you too, and if you notice that the back pain is frequent, you should rest as much as possible.