Laughter
Symptoms of pregnancy appear clearly during the first months of pregnancy, and the birth of these symptoms, where the feeling of dizziness and nausea during the first three months of pregnancy, and may vary severity and symptoms from one pregnant to another as it is light in some does not affect women’s health and temperament, or be severe causes Vomiting and fainting, which affects the health of the pregnant woman and the health of her fetus, so it is necessary to know the cause of the occurrence of a severe birth, and in this article we will remember ways to get rid of the birth.
How to Get Rid of Parenting
- To avoid problems and not to think about them, and to calm the nerves, the pregnant woman must occupy her time with things that are entertaining, such as going out to a picnic, reading, or meeting a friend.
- Avoid the smell of strong perfumes, odors and odors, especially in the morning, because they cause dizziness and nausea.
- Stay in bed for a quarter of an hour when waking up. It is better for her to have breakfast in bed, and soon to get up from her bed so that it does not irritate her stomach.
- Do not eat fatty foods like sweets, butter, keep away from pickles, and recommend drinking milk, eating fruits.
- Keep the rack ready by eating small meals between main meals throughout the day.
- Eat light foods, such as soups and salads, as well as avoid hot sauces, foods cooked in the center of tomatoes, avoid fries, eat grills, reduce the amount of spices on food, and pregnant women drink cold milk;
- Do daily walks, in addition to walking especially in the early morning; because it activates the body and generates psychological comfort, thus limiting the symptoms of childbirth.
Natural mixtures for the elimination of birth
Ginger Mix
Ginger reduces the desire of the mother and the consequences of it, as it calms the stomach, and reduces the feeling of dizziness and nausea, so pregnant should drink a cup of boiling local ginger with an appropriate amount of honey on the stomach.
Parsley Mix
Pour a few leaves of parsley, then drink a cup of lukewarm tea in the early morning, as the parsley relieves the desire to vomit or dizziness.
Apple cider vinegar mix
Pregnant women are advised to use apple cider vinegar to get rid of vomiting by mixing a teaspoon of apple cider vinegar in a glass of water.
Cumin mix
Eight tablespoons of cumin are mixed with 2 teaspoons of vinegar, left for one whole night, and the next day, roasted on the fire, and the pregnant woman takes a tablespoon a day in the early morning.