How to reduce pregnancy nausea

How to reduce pregnancy nausea

Pregnancy in all women is difficult, and all pregnant women suffer from several problems, the first of which begins with the first symptoms of pregnancy, and nausea in pregnancy is normal, and it is common and common that nausea may be evidence of pregnancy in many women, Pregnant women may become nauseous in the early days of pregnancy. The severity of nausea may vary from woman to woman. Some women may experience nausea during waking and end up after several hours. Weeks, and the nausea is continuous and does not leave the pregnant woman.

This situation affects pregnant women because the feeling of constant fatigue makes them unable to deal normally with their families and in their work, and many women are forced to stop going to work because of that feeling that does not end. The pressure is greater when a woman tries to live up to her responsibilities and to continue her normal life, especially if she prefers not to tell anyone about pregnancy at first.

You should first consult a doctor to find an early treatment for nausea. Most doctors may be interested in whether vomiting is associated with nausea, because vomiting causes more serious health complications than feeling nauseous, so you should help yourself by following these tips:

Keep away from odors as much as possible, and preferably do not cook in that period and get help from a family member. Eat different foods with a focus on keeping away from acidic or high-fat foods, do not eat hot foods, try to increase your intake of light dairy products, such as yoghurt, and do not eat crisps.

Also, take care not to eat large amounts of food, at the same time do not leave space to be empty stomach, to always make your stomach dry food to eat at different times, because the empty stomach increases the feeling of nausea.

Also, drink water between meals and not during. And avoid the tension and anxiety and fatigue as much as possible so as not to increase the tension of feeling nausea.