During pregnancy, some women experience nausea during pregnancy, especially during the first three months, making them feel uncomfortable at home to avoid any other complications associated with vomiting, dizziness or the like. This situation requires pregnant women to avoid eating too many times to avoid feeling this annoying feeling, and this causes a lack of weight during pregnancy, which is supposed to increase the weight and not to decrease. Because in the lack of a threat to the health of the fetus in her stomach and on his life.
The pregnant mother may avoid taking any medical drugs during pregnancy, especially the treatment of nausea for fear of a negative impact on the fetus or the occurrence of congenital malformations, so the nutritionists were able to find alternative foods for drugs to help get rid of the nausea experienced by the pregnant during this period, the following :
Ways to get rid of pregnancy sickness:
- Drink a glass of ginger before sleeping: Experiments have proven that ginger has a great ability to calm the stomach and get rid of nausea and dizziness of the head because it contains the soothing substances for the stomach. It is preferable to add a tablespoon of pure honey to it every evening, it saves the pregnant woman from symptoms of nausea in the first months.
- Eat bananas daily: It is recommended to eat banana time of nausea because it contains a high proportion of vitamin 6, and a person can take this vitamin as a dietary supplement to achieve the same goal.
- Eat a tablespoon of white vinegar mixed with a glass of water in the morning to stop vomiting and nausea associated with pregnancy
- Avoid drinking liquids and water during daily meals: It is advised to stop drinking liquids during food, especially soft drinks because they increase the feeling of nausea.
- Avoid fat-rich foods: You should avoid fat and fatty foods, which may cause nausea and vomiting, so it is recommended to eat as little as 100 g, especially for pregnant women.
- Pressure on the wrist: where doctors confirmed that a significant relationship between wrist and nausea, as the more pressure on the left or right wrist in the morning decreased feeling of nausea.
- Eat carbohydrates: Eating salted or biscuits or desserts greatly reduces nausea, especially if eaten early in the morning after waking up immediately. It is also recommended to eat carbohydrates before sleeping to get rid of this situation in pregnant women.