Sleep problems in pregnant women and how to overcome them
Sleeping during pregnancy may be a problem many women do not expect. Although you may feel during the first three months that you are sleeping for two (some women have been very sleepy during the first 3 months due to hormone changes), during the early stages of pregnancy you may not be able to sleep well during the night.
I can not open my eyelids
For many women, the first sign of pregnancy that you notice is the months of stress. This occurs as a result of increased levels of progesterone in the blood. You may feel sleepy, but do not feel upset. Most pregnant women are in the same boat. Says Dr. “I remember a patient who told me she knew she was pregnant when she could not stay awake,” said Nefin Hafnawi, a professor of obstetrics and gynecology at Cairo University.
To help relieve stress, try to sleep for a while during the day. Most pregnant women, especially during the first three months of pregnancy, sleep at least once a day. But rest assured you will feel more active during the second three months. Although sleeping for some time during the day may give you some energy to complete the day, sleeping too much during the day may not make you sleep well at night. If you feel like resisting sleep, avoid sitting in your bedroom unless you really want to sleep. Do some exercises – recommended by your doctor – when you feel exhausted, and when you do not have the ability to do anything, you can do some of the activities you enjoy Such as reading a book or watching your favorite program. Sleeping too much may cause a feeling of stress such as little sleep and this may lead to a sense of imbalance that you can not resist.
Caffeine problem
For women who drink coffee and tea, hormones are not the only cause of frequent sleep in the early stages of pregnancy. If you drink a lot of coffee and tea, do not come back from your first visit to the doctor after telling you that you are pregnant and quit drinking coffee and tea once.
Taking off completely abruptly from tea and coffee can cause severe headache and severe sleepiness. You can take off gradually by either reducing the amount you eat each day by a cup until you can take off completely or by reducing the amount of caffeine in each cup by either using less coffee or by replacing a regular amount of coffee with a cup of caffeine-free coffee. The most important thing is that if you continue to eat a cup every day, make sure to do it in the morning and not in the afternoon or in the evening because that may adversely affect your sleep at night.
I can not enjoy connected sleep
- Other common pregnancy complaints include not having regular sleep. For many pregnant women, the bladder is the cause. Most pregnant women complain about the number of times they need to wake up to go to the bathroom and start from the beginning of pregnancy.
This is because during pregnancy your body contains 30% to 50% more blood and this blood needs to be purified by the kidneys, which means urinating larger amounts of urine. The size of the uterus also increases with time and pressure is placed on the bladder. To reduce the problem, you can reduce the amount of fluid you take two or three hours before bedtime, but drink plenty of fluids, especially water, during the day.
- Snoring is also a common problem during pregnancy, causing sleep problems. Inflammation (edema) that you may suffer in your foot and feet and your hands can affect the nasal passages. When this happens, your chances of being overweight are greater than your sleep (and your husband’s sleep too!). Some women also suffer from sleep apnea during sleep for a second. This condition can be dangerous to you and your child. Consult your doctor.
- Children are “Yarelon”, but some pregnant women themselves do the same. Excessive saliva, which occurs for some pregnant women, can dry the pillow, wake them up and cause them discomfort.
- Leg cramps are also common in the last three to three months of pregnancy and are particularly troublesome during sleep. If you wake up because of a contraction in your leg, leave your leg alone and your feet forward until the pain subsides. If the pain does not hide, consult your doctor because blood clots are problems that may occur during pregnancy.
- Like any other time in your life, stress may cause sleepiness during sleep. The idea of having a child and taking responsibility for it may cause psychological stress for many pregnant women. The expected baby, whatever the extent of the mother’s longing to see him, many mothers think of what will accompany this child from physical and moral pressure and stress. This tension and anxiety may wake you up at night.
Sleep mode
The larger the size of the fetus, the more comfortable it will be during sleep. Many women are forced to give up their favorite sleeping conditions – the conditions they have been accustomed to throughout their lives. Until the fifth month, all sleeping conditions have no problem, but then doctors recommend sleeping on the side especially the left side. Because the liver is in the right side, sleep on the left side distresses the uterine pressure from this important organ. This condition also allows the kidneys to function well, which prevents or reduces the swelling of the feet and hands, in addition to it helps to increase blood flow to the placenta.
As the size of the abdomen increases, sleep on the abdomen becomes harder and harder even though d. “For the women who sleep on their backs, it is important that you give up this situation because the growing fetus is putting pressure on your back,” Nevin says. “You will not hurt your baby by sleeping on your belly. And on the lower vena cava which carries blood from the lower part of the body to the heart.
Sleeping on the back also causes pressure on the intestines which slows the digestion process. Sleeping on the back also increases the chance of back pain, hemorrhoids, swollen feet and feet. Dr. “Sleeping on your back may cause you to have low blood pressure, which makes you feel dizzy.” But if you wake up and find yourself sleeping on your back or on your stomach, do not worry, just turn around and grow up on your side and sleep.
Do not feel comfortable?
With your belly size about the size of a watermelon, sleep is sometimes uncomfortable. Bed variability is a problem and the advancement of bedding is also a problem. Many pregnant women find that the use of additional pads or more helps them to feel comfortable and thus enjoy a better sleep. For some women, a pillow between the knees feels comfortable. You can also use a long pillow where you relax your head and belly at the same time. For women with back pain, placing a pillow behind their backs will help them feel more comfortable. If you have acidity, lift the upper part of your body with additional pads.
Get out of bed
Do not suddenly stand up from bed. During pregnancy, suddenly rising may cause dizziness which may make you fall back on the bed. Instead, take your time up from the bed, sit first for a minute and then wake up.
A final tip!
Dr. “Pregnant women should not take any hypnotic drugs,” Neven said. “But that does not mean you stay around the night all around yourself. Advises d. “Take a walk in the evening, take a cup of soothing liquid like camomile or a glass of warm milk, and take a warm bath,” Nevin says.
If you wake up at night and can not go back to sleep, it may help you do something rather than hugging the ceiling. You can also consider this as an exercise for you on the nights you will observe when your newborn is accepted.