They are very common during pregnancy and are thought to occur as a result of hormonal changes and vitamin B deficiency and also due to stress arising from physical or psychological disorders caused by changes and a sense of maternal responsibility
Eat foods rich in vitamin B, iron, alfalfa, black honey, fresh rice, whole grains, fish, green leafy vegetables, beans, cowpea, oats, chicken, soy products, and wheat germ. Iron deficiency causes anemia that makes you feel tired, tired,
Consult your doctor if the mood disorders are severe and make an effort to discover and understand the emotions that are responsible for the situation and help you overcome your feelings
Keep in mind that mood disorders during pregnancy are normal and often temporary