Anemia of pregnant women
During pregnancy, women are exposed to many different health problems and diseases. Pregnancy is one of the most dangerous periods of women’s life. Anemia is one of the most common problems. The body goes through the blood, which consists of a basic substance called hemoglobin that transfers oxygen from the lungs To the rest of the body, and enters the iron element mainly in the composition of this article; for example when the body lacks iron will decrease the proportion of hemoglobin automatically, and thus the amount of oxygen reaching the body.
This condition is called anemia or anemia and is accompanied by a variety of symptoms, such as feeling uncomfortable, feeling a headache or a headache, dizziness and anxiety, and infects the pregnant woman at all stages of pregnancy. Blood, specifically during the eighth month of pregnancy, includes the treatment of eating the following foods.
Treatment of anemia of pregnant women in the eighth month
- Red meat: Especially for pregnant women who suffer from iron deficiency anemia in the body. Red meat, such as beef, specifically liver, provides the body with ample amounts of iron. Eating 100 grams gives the body the equivalent of 1.6 milligrams of iron, but it is not recommended. In case the woman suffers from high body fat.
- Chicken: Chicken is not classified as one of the iron-rich substances, but it helps to absorb the body, but eating 100 grams of chicken makes up for two percent of daily needs, and the thigh specifically gives the body 10 percent of them.
- eggs: Contains large amounts of iron and supplies the body with a few calories, and eating one large egg that supplies the body with one milligram of iron.
- sea food: Rich in iron and eat 100 grams of mollusks specifically give the body the full needs of iron, such as shrimp and oysters as well as salmon.
- Peanut butter: Eating the equivalent of two tablespoons of butter gives the body 0.6 milligrams of iron, specifically if eaten with a glass of orange juice, because it increases the ability of the body to absorb iron, and is not advisable to resort to if the woman is allergic to eating peanuts.
- soybean: If it is raw, it will prevent the fetic acid in it from absorbing the body to the iron. It is best to be soaked for a while before cooking. For the whole grains, including oats, ban it.
- Green leaves: Specifically, spinach is the richest food iron, and it contains large amounts of vitamin C, which helps the body to absorb iron.