Abdominal problem in women
After the birth, all women have a large, round stomach, as if they are still in the months of pregnancy. This causes them a lot of anxiety and anxiety, and each woman begins to look for a suitable way to get rid of the abdomen and relaxes that occurred with her because of pregnancy and childbirth. The percentage of women returning to pre-pregnancy status varies between pregnancy and another and also between one woman and another. This means that after the first pregnancy, the woman returns to her previous position after forty days by 80% and after the second pregnancy by 70% Thus with each pregnancy, these ratios are approximate , And here we will learn about the reasons for increasing the size of the abdomen and how to get rid of it permanently.
pregnancy period
When the size of the fetus begins to grow, it is normal to increase the size of the abdomen, and it occurs in the case of flexibility to expand during pregnancy, and it is noted that women who have a thin and high texture, are more prone to infection of the skin cracks occurring below the abdomen and buttocks, Abdominal Abdominal ability to expand the skin, and pregnant women increase at a rate of 12 – 20 kilograms in full pregnancy, and this is not a little and not insignificant.
At birth
At birth, women lose a reasonable amount of weight but feel that they are still pregnant because of the size of the abdomen, and this is due to the amount of fluid, fat and blood in the body, and is gradually eliminated through puerperal and sweat, vaginal secretions and urine, which helps to get rid of excess weight .
Methods of disposal of the abdomen after birth
- Having a round abdomen after birth is the uterus that is stretched and needs four weeks to get back to normal. One of the best ways to get rid of the belly quickly is to breastfeed, which helps the uterus to shrink and reduce the hormones that increase the size of the abdomen.
- Exercise that suits your health, such as stomach exercises and exercise gradually.
- Choose the right times for exercise to get relaxed in the sport period.
- Go outdoors and walk with tummy tuck for the inside.
- Eat foods rich in fiber and keep away from foods that contain fat.
- Practice yoga exercises.
- Sleeping for sufficient periods helps to get rid of excess weight after exercising, while abstaining from eating any of the meals immediately after exercise.