Pregnancy A long period of nine months or less, and many different things in the routine life of pregnant women, especially in the first months of pregnancy, there may suffer from some of the symptoms associated with this period, unlike other women may not have any feeling or affect them Any symptoms, the first of these changes or symptoms that appear on pregnant women are the hormonal changes caused by the newly fertilized egg, it will cause fatigue, nausea, vomiting, constipation, bloating and the need for frequent urination, in addition to the occurrence of spasm of the uterus, and may be mixed feelings between happiness and anxiety Mood swings and frustration.
Nausea is usually caused by an increase in the levels of HCG, which increases the levels of progesterone and this is to create the appropriate environment for the growth of fertilized egg. As well as increased hormonal growth of mammary tissue later important in the process of breastfeeding. The minor changes that can occur are those related to increased smell ability and odor sensitivity due to elevated levels of estrogen.
Pregnant women exposed to an increase in the weight of the amount they need more calories than it was prior to pregnancy, and often increase between 11 to be 16 kg. It also feels later, especially in the hip, pelvis and legs area by pressing, in addition to the contractions you feel in another pregnancy and before childbirth, eat light meals frequently during the day, eat rich varieties of protein they may ease the symptoms of nausea, as you should avoid lying down after Eating, also advised to avoid fatty foods that take longer to digest, and should avoid spices, fried foods.
It is recommended to use the toothbrush after eating and rinse the mouth after it well, and also advised to drink liquids between meals, but must be drinking after the stomach filled with food. Getting fresh air to relieve nausea, taking prenatal vitamins with food or before sleeping, and some recommend drinking ginger is an adjunct to getting rid of stomach nausea. Some of the pregnant women drink tea with mint or sweet candy with different flavors, especially mint pancakes, it changes the taste of the mouth and reduces the feeling of nausea.
Pregnant women can help themselves. In addition to seeing a specialist, they should take care of the quality and quantity of food you eat, as well as adequate sleep, relaxation and comfort.