Nausea during pregnancy
Nausea is defined as the feeling of urgency, and this may occur for several reasons; these may be psychological or physical. Pregnancy sickness, or morning sickness, is one of the most common symptoms of pregnant women. Nearly 70% of pregnant women experience nausea during pregnancy, and nausea is an early pregnancy symptom. Which are often in the first trimester, but the nausea may last longer. It is important to note that nausea does not harm the mother or her child, but is an indication of a normal and healthy pregnancy.
Causes of nausea during pregnancy
Although the cause of nausea is not known during pregnancy, it is believed that a combination of physical changes that occur during pregnancy may play an important role in nausea. The possible causes of nausea include:
- Chorionic gonadotropin: Although the lack of understanding of the relationship of this hormone to the occurrence of nausea, but coincided with the rise of the onset of nausea was a strong evidence of this relationship, in addition to Note the increased nausea in cases where the amount of this hormone, for example pregnancies twins.
- Estrogen: High estrogen hormone (estrogen) is believed to be rapid at the beginning of pregnancy, which plays an important role in nausea in pregnant women.
- The power of smell and smell sensitivity: Increasing the sense of smell – which some researchers may unknowingly confuse to the high estrogen – may stimulate the reaction of the pharyngeal (Gag Reflex) and thus the nausea.
- Increased gastric sensitivity: The sensitivity of the gastrointestinal tract (including Sensitive Stomach) may increase in some women in the early stages of pregnancy, and some studies suggest that women with Helicobacter pylori are more likely to experience nausea and vomiting .
- Tension: Some studies suggest that some women are more likely to have nausea and vomiting as an abnormal response by their bodies to stress, but there is no evidence to confirm this explanation for nausea during pregnancy.
Factors that increase nausea during pregnancy
Factors that may increase the risk of nausea and vomiting during pregnancy include the following:
- Pregnancy is more than one fetus at once, such as pregnancy with two or more twins, but this is not a condition.
- There is a history of nausea and vomiting in previous loads.
- Women suffer from nausea and vomiting as side effects when using birth control pills (control and contraception pills).
- Women’s vulnerability to motion sickness (Motion Sickness).
- There is a family history of nausea during pregnancy; the risk of nausea increases if the mother or sister has suffered from nausea.
- Migraine Headaches (Migraine Headaches).
- Some studies suggest that 55% of women who had severe nausea during the first trimester had children.
- Obesity (Obesity) Obesity is defined as reaching the body mass index (BMI) of thirty or more.
- First pregnancies.
Treatment of nausea during pregnancy
Methods and treatments that may help to treat and control pregnancy nausea include the following:
- Get adequate rest, as fatigue increases fatigue of pregnancy.
- Get out of bed slowly in the morning when feeling the beginning of nausea, and eat dry bread, for example, if possible.
- Eat plenty of fluids at low doses during frequent periods.
- Eat small meals frequently so that these meals are high in carbohydrates such as bread, rice or other, and low fat content, as most women prefer to eat light foods to eat sweets and foods that contain a high proportion of spices.
- Eat cold meals instead of hot, because cold meals do not emit a smell that triggers nausea.
- Avoid exposure to foods and odors that cause nausea.
- Avoid cold, sour, and sweet drinks.
- Avoid thinking about nausea in a big way and try to distract thinking about other things.
- Wear comfortable clothes and avoid wearing tight belts.
- Use of safe drugs that relieve nausea after consultation with a doctor if nausea is not controlled following previous procedures and methods. Antiviral drugs and some antihistamines are also available.
- The use of acupressure on the wrist area, as some studies have suggested, can be used to stimulate the brain to release certain chemicals that reduce nausea and vomiting, and despite the absence of medical reports showing side effects But some women suffered numbness, pain, and swelling in the hands.