Pregnant
The pregnancy begins at the moment of fertilization of the mature egg, and its implantation in the lining of the uterus, and lasts for nine months in most women. During this period, the pregnant woman undergoes many changes at the psychological and physical levels. Due to changes in hormones and fetal development, The fetus should both follow some of the tips that we will address through this topic.
What do pregnant women recommend?
- Drink plenty of water, at least two liters a day.
- Eat supplements, iron pills, and folic acid prescribed by your doctor.
- Sleep for sufficient hours during the night, ie at least eight hours continuous, and must rest and relax during the afternoon.
- Avoid squatting and pressure on the abdomen so as not to cause pain to the abdomen and back, as they avoid incorrect situations when sitting or standing, and avoid lifting heavy objects.
- Wear loose comfortable clothing, avoid tight clothing, be careful that cotton clothes absorb moisture, allow air to pass.
- Wear low-heeled and non-slip shoes.
- Regular exercise to stimulate blood circulation in the body, thus feeding the fetus in a healthy and healthy manner.
- Follow a healthy, integrated diet rich in fruits, vegetables, essential nutrients and vitamins.
- Avoid fatty foods, spices and spices; they cause irritation to the digestive system.
- Minimize stimulant drinks, such as coffee and tea.
- Get an adequate amount of milk and its derivatives, ie about four cups a day.
- Divide the three main meals into six small meals.
- Avoid sexual activities in case of pregnancy problems.
- Take care to fully moisturize the body, abdomen and chest in particular; to avoid skin cracks through the use of creams and refreshments available in pharmacies.
- Care to clean the gums and teeth.
- Avoid taking medicines without consulting a doctor to avoid congenital malformations in the fetus.
- Visit your doctor regularly, to follow the fetus’s growth properly, and to detect any disorders early.
- Perform pregnancy tests as requested by your doctor.
Pregnancy tests required
- blood test: To detect genetic diseases, and anemia.
- Blood count check: A test for the blood group, and the classification of RH in the twelfth week of pregnancy.
- Ultrasound examination: In order to determine the age of the fetus accurately, and to ensure the safety of pregnancy, and to hear the sound of the heartbeat of the fetus, and is used to scan the fetal organs to detect any congenital abnormalities in the fetus.
- Examination of chorionic villus sampling: It is an examination of fetal chromosomes for the purpose of diagnosing genetic diseases. This is often done in the 10th or 12th week of pregnancy.
- Urine Analysis: To detect the presence of sugar or protein or any infection, as the presence of protein in the urine is an indication of the possibility of high blood pressure, and the retention of fluids late pregnancy, and the presence of sugar in the urine is an indication of pregnancy pregnant pregnancy sugar.