Pregnant
The pregnancy starts from the moment the mature egg is fertilized and implanted in the lining of the uterus. It lasts for nine months, which is about forty weeks for most women. Almost after the second or third month of pregnancy, the pregnant woman experiences many changes, both physically and psychologically.
What do you feel pregnant
Pain in the lower back
The pregnant woman feels low back pain as a result of weight gain and the backward tilt of the abdomen due to the emergence of the abdomen forward. The ligaments around the spine are flexible and relaxed to prepare the body for delivery, so the pregnant woman is advised to correct her height as much as possible, avoid wearing high boots, Flat shoes.
Constipation
Constipation occurs as a result of the relaxation of the bowel muscles because of the hormonal changes that occur to women during pregnancy, which leads to the movement of the movement of waste slow, so recommend the pregnant exercise appropriate, such as: exercise sit on the four limbs to relieve pressure on the lower abdomen, Of fiber-rich foods such as brown bread, fruits, vegetables, and drinking plenty of water, liquids and natural juices.
Dizziness or vertigo
The pregnant woman feels dizziness or dizziness due to the increased need of the uterus to supply the blood, thus temporarily depriving the brain of sufficient amounts of blood. The pregnant woman is advised to relax and relax on the bed immediately and extend the legs for a while. Avoid standing for long periods.
Muscle contraction
Cramp occurs in the form of pain in the leg and in some cases in the foot and thigh due to low body calcium. Calcium of nutrients; such as milk, eggs.
Abdominal distension
The belly of the pregnant woman swells as a result of laziness in the bowel movement, which leads to the accumulation of gas in the abdomen and becomes difficult to get rid of, so the pregnant woman is advised to avoid swallowing the air as it is when chewing gum and reducing the foods that cause gases such as onions and legumes. Drink a mint drink.
Swelling of the face and fingers of the hands and feet
Swelling of the face and fingers of the hands and feet result in excessive fluid retention in the body due to hormonal changes, in which case the pregnant woman is advised to lift her legs up.
Bleeding gums
Gums during pregnancy become more flexible and thicker due to hormonal changes and become more susceptible to infection and inflammation, especially when food residues accumulate between the teeth. Care must be taken to clean the teeth with string, brush and paste regularly.
frequent urination
As a result of increased pressure of the uterus filled with bladder, and thus increase the desire to urinate despite the exit of urine in small quantities, and increasing the flow of blood to the basin during pregnancy lead to bladder injury tension, which leads to the emptying of urine at short intervals, day or night.
Hemorrhoids
Pregnant women feel the pain of hemorrhoids at the end of pregnancy as a result of increased pressure of the uterus filled with large blood vessels, which prevents the return of blood from the rectum.
Heartburn
Heartburn occurs as a result of the softening of the valve at the entrance to the stomach, leading to the return of the amount of gastric acid to the esophagus, and thus the sensation of heartburn accompanied by the taste of sour acid, and advised in this case to drink a cup of warm milk before sleep, and avoid acid foods and beverages.
incontinence
Urinary incontinence occurs due to low bladder capacity, and pelvic muscle relaxation during pregnancy, which can not stop the leaky urine.
Insomnia
Insomnia occurs in the pregnant woman due to several reasons, such as: frequent urination at night or movement of the fetus within the uterus or increased sweating caused by the feeling of night heat.
Nausea and morning dizziness
Morning sickness and dizziness occur early in the movement, so it is recommended to eat light foods before leaving bed, such as biscuits, gradually leave bed, and avoid tea and coffee in the evening.
Nasal congestion or simple bleeding
The nasal nasal or nasal nasal is easily removed because the nasal mucosa is affected by hormonal changes during pregnancy, thus becoming thicker and more supple.
Pain in the pelvic area and inside the thighs
The pregnant woman feels pain in the pelvic area and inside the thighs when walking and in late pregnancy, due to pressure of the fetal head on the adjacent nerves.
Change skin color
The color of the pregnant skin changes because of the body’s production of large quantities of activated hormone for pigment cells, resulting in the appearance of brown spots on the cheeks.
Pain in the ribs
The pregnant woman feels pain in the ribs, especially under the breast on the right side, which usually occurs in late pregnancy as a result of pregnancy height up.
Other things you feel pregnant
- Increased sweating at night; increased sweating at night pregnant because of the expansion of blood vessels under the skin, in addition to increased blood flow within.
- General fatigue as a result of several reasons, the most prominent of which: carrying excess weight, lack of fitness, poor appetite to eat because of nausea.
- Increased vaginal discharge due to increased thickness and softness of mucous membranes in the vagina and cervix.
- Varicose veins that appear as a result of increased fetal head pressure on large blood vessels on the pelvis.
- Vision disorders, especially when wearing contact lenses.
- Mood, tension, anxiety, lack of patience.