Pregnancy is the first thing a woman aspires to when she marries. When she begins to tell her about her and her friends with this news, they will be happy with her and be happy, but as soon as she begins to feel sad without knowing what the cause is. This is the name of Hamam, that is, a person is bound by his hatred or love, but scientifically called depression, what is this depression and why it affects women and other important information on this subject we will present now.
What is pregnancy depression?
The feeling of pregnant women with sadness and resentment and loss of control over some behaviors, and become quick to cry and morale is low, and lose control of the focus in most of its work, and this depression affects one in ten pregnant women around the world, which means that it is widespread and caused by different women’s hormones in this The stage also causes disturbances and pregnancy symptoms such as morning vomiting and nausea, and life stress and stress also cause depression.
Symptoms of pregnancy depression:
1. Grief, feeling anxious and thinking constantly.
2. Loss of concentration and forgetfulness.
3. The inability to sleep or turn to excessive.
4. Fatigue, exhaustion and stress without any effort at work.
5. Excessive appetite or loss of appetite.
6. Not to enjoy anything whatsoever.
7. Neurosis and intolerance of others and their opinions.
Tips to get rid of depression:
1. Trying to look at the good and happy things of this pregnancy, and busy reading books useful about pregnancy and how to take care of the fetus.
2. Exercise on a daily basis, help to revitalize the body and get rid of tension and nervousness, and improve the mood of pregnant women.
3. Share your feelings, your feelings, your family and your partner, and feel their presence around you.
4. Do not sit alone, but be with people who love you and love them permanently and continuously
5. Rest yourself to relax and not think about the problems and worries and talk to your child with your stomach.
6. Learn new things in your life, such as learning new types of dishes, desserts, or even a sport that you have not practiced before, that is, do not keep a routine in your life.