Women are exposed during pregnancy to many variables that affect their lives in a clear and large, and the most important of these variables weight increase; it is one of the most important things that women must know how to get rid of weight, and what happens during pregnancy from natural changes do not concern , But some women feel upset about this situation, and believe that this increase in weight is caused by the increase in the intake of foods and the accumulation of fat body, and one of the most frequently asked questions: Are I within the normal weight? Will this weight disappear after birth?
In this article, we give you the pregnant lady to answer everything that comes to mind about you and your beauty and take care of it.
- Normal rate of weight gain: The rate of increase of pregnant women depends on the mass of the body before pregnancy, and in this table shows the expected rate of increase during the entire pregnancy:
| BMI before pregnancy | BMI | Natural increase rate | Rate of increase per week |
|---|---|---|---|
| Normal weight before pregnancy | Less than 18.5 | From 12 to 18 kg. | 400 – 600 g |
| Weight at normal rate | From 18.5 to 25 | From 12-16 kg | 400- 650 g |
| Overweight | From 25 – 30 | From 7 – 12 kg | 250 – 350 g |
| Excessive obesity | 30 or more | From 5 – 10 kg | 200 – 350 g |
We will talk about the normal weight of pregnant women, and we should explain more about the percentage of natural increase and accordingly the rest of the cases are treated.
- The weight of the child, the placenta, and the amniotic fluid surrounding the child are increased. The normal child weighs at 3-3.5 kg.
- The placenta weighs about 700 grams, as it is responsible for feeding the fetus within the mother’s womb.
- The amine fluid weighs approximately 800-900 grams, and acts as the child’s protector during its growth.
- The remaining two-thirds of the weight is in the placenta; it weighs from 900 to 105 grams.
- It weighs 1.5 kg.
- The weight increases by a kilo and a half because of the fluids contained in the body.
- As for Sadr, the increase in the rate of 400 grams.
Thus, the increase is distributed throughout the body during pregnancy, and immediately after birth, women lose the equivalent of 4 kg, and during a short period after birth lose about two kilos because of breastfeeding. And the mother after childbirth exercise to regain some of its weight and thinness shortly, with a balanced food full nutrients to compensate for what was lost during childbirth.