Pregnant women suffer many symptoms during pregnancy such as headache, dizziness, loss or increase of appetite, mood disorders, and sensitivity of various odors, and may be exposed in the early months of pregnancy to feel a state of nausea and frequent morning, especially in the first month and the second and the pregnancy, and this is normal and occurs When the majority of pregnant women. But it causes them great discomfort and embarrassment, especially if intensified and turned into a desire to vomit.
Some pregnant women avoid taking any medical drugs during pregnancy to get rid of nausea, even if they are in the form of their doctor supervisor for fear of the effects of drugs on the fetus, so looking for alternative ways to overcome this temporary problem and disturbing. Here are some natural ways to eliminate pregnancy nausea:
Natural Nausea Treatment Methods
- When you get out of bed in the morning, gradually, not at once.
- Eat a piece of plain or salted biscuits, cookies, or simple carbohydrates to prevent nausea.
- Drink a cup of tea mixed with a teaspoon of ground ginger because they have an effective effect in the resistance to morning sickness.
- If repeated nausea during the day is advised to relax completely until the departure of this show or eat a piece of candy because it has a good role in stopping the state of nausea.
- Increase the proportion of fluids during the day, whether water or natural juices or herbal flowers.
- Breathe fragrant and loving perfumes for your skin and keep scented napkins in order to enjoy aromas in your bag and breathe in when you feel a sudden nausea like lavender or flowers such as jasmine and fel. You can also breathe fresh slices of lemon or orange, which has a great effect on removing nausea.
- Drink a cup of chamomile or aniseed or lemon tea lodge, red elm, slippery or ginger sometimes.
- Inhalation of aromatherapy aromatherapy oils such as the following oils: mint oil or lemon green or lemon or ginger oil.
- Eat some simple carbohydrates such as rice, potatoes or pasta as they relieve nausea.
- Focus on taking vitamin B6 and eating avocados, bananas, fish and nuts.
- Pressure on the wrist area when you feel nauseous, as it has been shown that this movement has a significant impact in the elimination of nausea.
- Refrain from drinking liquids as water during meals, as well as eating meals diluted and divided throughout the day.