A recently married woman may not have any information or background about the symptoms of pregnancy. She will start to ask questions about how pregnancy symptoms will begin, when they will start to appear, and that we will learn some important tips that will benefit you. Who stays for 9 months, needs health and nutritional care.
Pregnancy symptoms
There are some symptoms that appear on the woman and if it appears, it indicates the presence of pregnancy:
- Menstrual delay is delayed for two weeks, and delayed menstruation is considered the first stimulant of pregnancy, the first sign of pregnancy.
- Anxiety, mood and feeling of body changes are also like nausea, exhaustion and exhaustion in the morning.
- Pregnant women have some foods and meals that are rejected by some foods Laughter Mood change.
- The breasts of the pregnant woman grow remarkably and become soft and may feel itching in the skin of the breast, especially around the nipple.
Time of pregnancy symptoms
As for the symptoms of pregnancy in women may all appear or other symptoms may not appear, as for the delay of menstruation for two weeks ahead of schedule is a good sign can be by checking whether there is pregnancy or not by:
- Pregnancy testing by means of the hormone detection device in the urine and can be used at the first day to 14 days of the delay of the cycle and know the pregnancy in minutes.
- Some tests and tests are performed in the laboratory. It is similar to the home test. The hormone is detected in the urine. The laboratory can be detected between 7 and 10 days after conception and confirmation of fertilization.
- To do some tests to determine the proportion of hormone in the urine and to ensure the proper fertilization process and the occurrence of good and to ensure predicting the growth of the fetus properly.
Tips for pregnant women
- A pregnant woman should visit a doctor during the first weeks of pregnancy to rule out problems such as an ectopic pregnancy and to ensure that the fetus is growing properly. These tests are carried out by a specialist and supervised by the doctor.
- Walk, do not practice violent sports, do light house duties and do not lift heavy objects.
- Eat plenty of foods that contain:
Calcium and iron: It is found in red meat, beans, soy, lettuce, milk and dairy products.
Vitamin D: Found in (exposure to the sun for 15 minutes every day, fish) They cooperate with calcium and iron for rapid fetal growth.
Folic acid (vitamin B 9): present in vegetables (spinach, watermelon, chickpeas, eggs) is important for the fetus at the beginning of pregnancy.
Fluorida: The baby gets it through breastfeeding.
Omega-3: Found in (tuna, egg, seaweed) helps to form the brain tissue and cornea.
- Maintain the breasts during pregnancy using good braces and not tight, and clean the nipples with warm water and olive oil every day.