When pregnant weight increases

When pregnancy occurs, pregnant women may be exposed to an increase in their weight naturally. This is normal when pregnancy occurs. The increase in the weight of pregnant women since the beginning of the second month of pregnancy, due to the weight of pregnant women to many of the changes and causes that lead to weight gain.

Causes of weight gain

1. Accumulation of fluid and water in the body of the pregnant woman, where these fluids accumulate in different parts of the body.
2. The layer of the uterus in the body of the pregnant woman is working to increase weight significantly because it becomes thicker.
3. Weight of the fetus affects the weight of the pregnant woman, and causes the increase of about three hundred kilograms, and of course the weight of the pregnant woman increases the weight of the fetus, and the greater the stages of pregnancy.
4. The weight of the placenta in the body of the carrier increases the total body weight by about 300 kg.
5. Amniotic fluid, an amniotic fluid that weighs approximately half a kilo, causes an increase in the weight of the pregnant woman.
6. The amount of fat in the body of the pregnant woman, which increases the weight, and accumulate more than usual, and that helps in supplying the body with the necessary energy.
7. The weight of pregnant women increases because of the increased amount of blood in their bodies.

In spite of these reasons, attention should be paid to weight during pregnancy in order to avoid excessive and large increases in the fetus and thus to the health of the pregnant woman and to the health of the fetus. This occurs more frequently in obese and obese women before pregnancy. In large proportions, leading to the incidence of several diseases such as: diabetes, high blood pressure, and increase the size of the fetus and weight at birth when compared with other children.

Weight bearing tips

In order to avoid excessive weight gain during pregnancy, certain foods should be taken after consultation with a physician. These foods are usually not high in fat, thus avoiding the accumulation of fat in the body. This affects the pregnant woman and her fetus. Also, women may become infected with pregnancy poisoning and high blood pressure. In cases where the weight of women is low, certain foods that are overweight are used to avoid diseases affecting women and the fetus. Therefore, pregnant women should eat more carbohydrates such as: pasta, rice, vegetables, fruits rich in vitamins and minerals, And water that facilitates fetal movement.