olive oil
Olive oil, called liquefied gold, is an oil produced by the olive tree age, which is famous in the Mediterranean basin countries. Olive oil has many uses in a variety of fields. It is used in medicine, food, beauty, and in industries such as soap, etc. It is full of nutrients Mission to the body, useful fats, vitamins, we will show in this article the nutritional value, including the number of calories in it, and we will show its health benefits.
Calories in olive oil
A tablespoon of olive oil contains the following percentages:
- One hundred and nineteen calorie (119) calories.
- Thirteen and a half grams (13.5) fat.
- Grams and eighty-six percent (1.86) saturated fat.
- Free of carbohydrates, fiber, sugar, proteins, and cholesterol.
Benefits of olive oil
- Resists heart and brain strokes, increases the flexibility of the body’s arteries, and maintains them, thus keeping the blood flow in the proper way regularly throughout the body.
- Maintains the level of cholesterol because it contains polyphenols, and this article also reduces the harmful cholesterol.
- Eating olive oil by adding to the salad or food, reduces hunger and gives a sense of satiety, which reduces weight, and maintain the health of the body.
- Protects older people from stroke, and keeps their health, when taken regularly and continuously.
- Protects against cardiovascular disease.
- Treat acne and blackheads, by mixing with a little salt, and put the mixture on the affected area, and then rub lightly.
- Protects red blood cells from oxidation, because it contains polyphenols.
- Olive oil burns and burns the pain, by mixing a quantity of olive oil with an equal amount of water droplets, then stir them well until it is almost homogeneous, and then put on the burn.
- It protects against cancer and stops the growth of its cells in the body.
- It protects against Alzheimer’s disease due to its memory retention. This is done regularly and daily, by a tablespoon.
- Prevents heart attacks in men.
- Increases the softness of the lips and the freshness, by mixing the amount of olive oil with an equal amount of honey and put it on lips daily, and at a rate once during the day.
- Maintains the health of the hair and beauty, and increases the brightness and elasticity, by gently massage the scalp from the front to the sides with a quantity of warm olive oil, so that oil oil hair follicles, then cover the hair warm towel for half an hour, and then shampooed.
- It is a good alternative to margarine and other high-cost oils, and protects against the damage of industrial fats in the latter.
- Maintains a supple and healthy texture, it prevents the increase of harmful cholesterol in the body, and prevents the accumulation of fat under the skin.