fish oil
Fish oil is rich in many important nutrients for the body, so it is used as one of the strongest supplements used, the most prominent of these elements Omega 3 in addition to a group of vitamins, most important vitamin A and vitamin D, these vitamins or elements can easily absorb the body, but On the other hand, eating fish oil leads to some collateral damage, the most important of which are the following:
Fish oil damage
- Burping: Or as some call it a “creep”, which occurs as a result of the interaction between the digestive system and the fish oil itself, resulting in a group of gases and unpleasant smells, so it is a bit recommended to eat fish oil with fatty meals.
- Metal poisoning: Fish oil contains a group of dangerous elements on the body, most notably the element of mercury, which affects the heart and liver mainly, and the effect varies depending on the degree of purity and depends on the manufacturer.
- Heartburn: The most important negative effects of fish oil on the digestive system is the acidity of the stomach and burned, specifically if the body to eat it excessively; so it is always advisable to go to the doctor in order to describe the doses required and appropriate.
- Soft Stools: Intestinal disturbances caused by fish oil affect the shape of the stool so that it becomes more flexible, specifically when it is consumed for a long time without stopping.
- overweight: The purpose of eating fish oil may be to gain more weight if you plan with a doctor, but if taken at random surprised the person to increase weight.
- Abdominal cramps: Which occur as a result of the inability of the digestive system in the body to digest fish oil properly and fully, leading to swelling and swelling of the abdomen, and feeling convulsions and large pains.
- Bleeding: Excess amounts of blood through the nose or with urine, and in more advanced cases may occur blood stroke.
- Excessive levels of vitamins: It is true that fish oil is a major source of a range of important vitamins, but excessive intake leads to the supply of large quantities of the body and this is unhealthy because it affects the work of the body’s various organs, specifically the nervous system and polyps, and cause serious problems such as gallstones And kidneys.
- Different Disorders: For example, it affects blood sugar and causes it to rise, and the rate of pressure in the blood leads to decrease, in addition to the rate of cholesterol in the blood leads to a significant rise, and inability to breathe well with a feeling of headache in the head.