Seeds of flax
Flaxseed is a good food for healthy body, tissue and cell growth, and fighting and preventing many diseases. It contains high levels of vitamins, minerals and essential elements such as iron, calcium, potassium, zinc, magnesium and monounsaturated fats; : Omega-3 fatty acids, linoleic acid, linolenic acid, high protein, chromatography, dietary fiber, and antioxidants that inhibit the growth and spread of free radicals in the body. Of soups and bread.
The benefits of flax seeds for slimming
- Enhance the feeling of satiety for long periods, and thus reduce the amount of food consumed during the day; because it contains a high proportion of dietary fiber.
- Improve digestion and bowel movement, speed up metabolism, and thus promote the process of burning fat and excess calories in the body.
- Reduce the amount of calories daily, because they contain a low percentage of calories and carbohydrates.
- Regulates the level of sugar in the blood, improves the body’s sensitivity to insulin, and thus prevents the accumulation of excess sugar in the body in the form of fat.
- Combats obesity; because it contains a high proportion of unsaturated fatty acids, which reduce the level of harmful cholesterol in the body and triglycerides.
How to use flaxseed for drying
Seeds of flax and yoghurt
Mix one tablespoon of flaxseed powder with a pack of skimmed yoghurt in a homogeneous manner, and mix daily on the saliva and before sleeping for fifteen days.
Flaxseed tea
Soak three tablespoons of flaxseed in a liter of boiling water for a whole night, then drain, soak it three to four times a day before eating any meal for about half an hour for ten days, then rest for another ten days, and repeat the method again, taking into account Drink plenty of water.
Seeds of flax and almond
Mix a glass of milk with vanilla and unsweetened almonds with 2 tablespoons of ground flaxseed, half a banana and half a cup of frozen berries in a homogenous mixing bowl and mix during the day.
Flax seeds with nuts and cumin
Mix a mixture of roasted and ground flaxseeds with 100 grams of ground nuts and a teaspoon of ground cumin, mix the food in the refrigerator, take a spoonful of milk or salad or a cup of cold water before meals.
Attention: It is advised not to increase the consumption of flaxseed, and take it according to the specified doses; to avoid a blockage in the intestine, and advised not to consume immature seeds to contain some toxins.