Soya oil
Soya oil is a vegetable oil extracted from soybean or soya beans, scientifically called glycerin. This type of oil is widely used worldwide because of its great benefits both aesthetically and healthily. Soy oil Healthy compared to some vegetable oils because it contains the essential fatty acids that the body needs, as well as plant sterols contained in soy oil and many vitamins and minerals.
Preparation of Soja oil
- We bring in half the kilogram of soybeans that are sold at Attarine.
- Soak the soybeans for a night or at least eight hours until they grow slightly and become soft.
- Two halves of water for the wearer, and put the grain into the electric mixer with the addition of double the amount of water grain.
- Mix the mixture well, and bring a pot to filter the water by putting a cloth over the pot, then pour the mixture over the cloth to clean well.
* Squeeze the cloth well to extract water, which looks like milk.
- Put the liquid on the fire with stirring between the period and the other until the water dries and the oil remains.
Benefits of Soja Oil
* Monitors the cholesterol in the body because it contains fatty acids, which regulate the cholesterol in the blood, including omega-3 and the palmitic acid and oleic acid, which is found in soy oil in balanced quantities.
- It treats and protects against Alzheimer’s disease. The disease causes a deterioration of people’s neurological connection to the brain, leading to frequent forgetfulness and poor memory. Soya oil contains antioxidants that reduce nerve cells from damage.
- It is beneficial for bone health. It contains vitamin K and calcium, which restore bone growth and healing and prevent osteoporosis.
- It is useful for skin and eyes because it contains fatty acids, it protects the skin and eyes from damage, and helps to improve vision.
- It is anti-oxidant and effective because it contains vitamin J. It eliminates youth pills, strengthens the immune system, delays aging, and protects against heart disease and cancer.
- It is useful for women as it stimulates the secretion of the female hormone “estrogen” which helps to stimulate the sexual desire of women, as well as increase the size of female genitalia such as buttocks and breasts, and stimulates the growth of nails, in addition to the ability to reduce hair loss, and increase the smoothness and freshness of the skin, and reduce the risk of cancer Uterus and breast.
Sawa oil eating precautions
It is not recommended to be taken by men except in need in small quantities, because it reduces the number of sperm, and there are some studies that proved that some cases of infertility in men due to frequent intake of oil Sura.