olive oil
Olive oil is one of the most important and best sources of natural food. It is used in the preparation of most foods and dishes, in addition to its high nutritional value. It provides the body with many useful nutrients, thus helping to protect the body from many diseases. On the other hand, we will talk about the most important benefits of olive oil, and some useful mixtures that can be prepared through it.
Benefits of olive oil
- Treat constipation, eat it directly by mouth.
- Reduce cholesterol and blood pressure when they rise.
- Contribute to the treatment of diabetes, and reduce the exposure of diabetics to many diseases such as atherosclerosis.
- Relieve migraines.
- Reduce the pain of osteoporosis and arthritis patients.
- Prevention of many types of cancer, most notably breast cancer, colon, rectum and ovarian cancer.
Mixes of olive oil
For the skin
- Mix three tablespoons of olive oil with half a cup of coarse sugar, two tablespoons of pure honey, and put the mixture on the face or anywhere of the body; to peel dead skin cells and remove them.
- Mix four tablespoons of olive oil, three tablespoons of salt, and put the mixture on the face to get rid of grain and pimples.
- Mix one tablespoon of olive oil and another of honey, and put the resulting mixture and leave on the face for a period of fifteen to twenty minutes to moisten, and wash well with cold water.
- Equal amounts of olive oil, honey and lemon juice, put the resulting mixture on the face, massage it with circular movements to get rid of the grain, giving the skin great freshness.
- Beat the egg with half a tablespoon of oil, a tablespoon of whole milk, a quarter teaspoon of salt, and put it on the skin to relieve wrinkles.
For hair
- Put enough olive oil in your hands and massage your hair from the roots and scalp to the sides. Keep doing this for two minutes and leave it on the hair for 30 minutes, preferably before sleeping and rinsing the hair the next morning.
- Put two tablespoons of oil on low heat, add 1 tablespoon of coconut oil, about six to eight leaves of curry, and wait until the mixture changes but does not turn black, and then cooled and placed in a bowl so that it can be used twice a week.
- Mix five to seven grains of garlic, and two tablespoons of oil at medium temperature, until the garlic becomes honey, stir the oil well, add a teaspoon of vitamin E, massage the hair and scalp well before you go to sleep, wash it Shampoo on the morning of the second day.