Seeds of flax
Many people around the world are unaware of the importance of flaxseed in many areas. This is particularly important in oil extracted from flaxseed, either through organic solvents or through cold press, and is considered one of the best effective treatments for many serious diseases. Headed by cancer and heart diseases as well as diabetes of various kinds, and is a preventive factor for many other diseases, so we will talk about the importance and benefits in this article.
Benefits of linseed oil
- It is one of the best types of oils that are described to eliminate the problem of obesity or fat accumulated in the body, and works on the cells of the body in general, because it contains the acids omega-3 and vitamin E, which is the basis for the fight against many health problems.
- Improves the digestive system in the body, and fights many of the problems related to it on top of the problems of indigestion, and works to eliminate the bacteria in the intestine, which contains the peel works to turn the bacteria of the intestines to anti-cancer elements, especially closely linked to the work of hormones.
- It is an ideal substitute for fish oil, especially for vegetarians. It performs the same purposes and achieves almost the same benefits. It contains vitamin B complex, lecithin and zinc. It contains a group of metals, mainly magnesium and potassium. It also contains a group of fibers and proteins. To maintain the health of the heart and blood vessels, and works to strengthen the immune system and central nervous system, as well as strengthen the joints and bones, and protects against diseases resulting from their weakness, which directly causes osteoporosis.
- Is one of the best sources rich in essential fatty acids, especially alpha linolenic acid, which is one of the most important acids to maintain the strength of hair, which works to eliminate all hair problems, which is the bombing and fall, weakness and drought as well as problems of baldness and others, as it converts the hormone testosterone Dehydrotestosterone, which prevents hair growth and helps to grow, and gives him the necessary gloss and shine, which explains his entry as a key element in many types of creams and shampoos and oils for the treatment of hair problems.
- It solves the problems of different skin, it purifies and treats the effects of grain and scars and stains, and also rid the skin of grain caused by blockage pores, and is one of the most important and the most important treatments used to solve skin problems and diseases such as psoriasis and eczema, and protects against serious skin cancer, The large amount of harmful sunlight at peak times and the resulting ultraviolet rays, as well as the treatment of burns caused by these rays.