Spanish Olive Oil
Olive oil has been an integral part of Spanish cuisine since Phoenicians and Greeks introduced olive trees to the Iberian Peninsula in ancient times. Generations continued to care for the trees until Spain became one of the leading exporters of premium olive oil.
The olives are harvested and harvested at different times of the year, which affects the flavor of the oil extracted in terms of quality and quality. As soon as the olive reaches the mill, it is crushed and squeezed to extract the oil twice to extract the impurities, and the percentage of bitterness and oil quality is reduced after three or six months.
Spanish Olive Oil
The mature green olives are harvested in early autumn in Spain, green and have a sharp and bitter flavor. The olives harvested in the early spring to winter are more mature and the color is darkened, the oil is golden and the taste is more smooth, Marks the type of oil directly in the front of the bottle to provide the best kind of service to the consumer, and to obtain the best possible quality for cooking, which is characteristic of Spanish olive oil.
Information on Spanish olive oil
- Virgin olive oil, or ordinary, and the quality of virgin olive oil is always better.
- There are rules for the different levels of acidity of olive oil, and vary between the olive age.
- Various types of olive oil are used to extract oil. This oil is used to obtain different and different flavors of oil.
- Or place of origin of olive harvest significantly affects the type of oil, but all kinds of Spanish oil have almost the same taste.
- One of the most important things that determine the flavor of oil and the degree of acidity when it was picking olives and its age.
Benefits of olive oil
- Heart disease Research has shown that the incidence of heart disease is significantly lower in the Mediterranean countries, where olive oil is a key element in their diet. Olive oil contains monounsaturated fats and helps to raise good cholesterol in the blood.
- Osteoporosis: Olive oil contains effective supplements that positively affect bone density. Osteoporosis is a disease in which the bone mass decreases, which in turn causes osteoporosis, leading to fractures.
- Depression: According to Spanish researchers from the University of Navarra, a diet rich in olive oil protects against mental illness, including psychological depression.
- Skin cancer: Another study has shown that olive oil in addition to the diet in Spain or Mediterranean countries contribute to the prevention of carcinogenesis of the skin because olive oil is rich in antioxidants.