Wheat germ oil
Wheat germ oil is one of the most natural and unrefined natural oils extracted from the wheat germ. This oil contains many different vitamins and minerals. It also contains a high percentage of proteins, minerals and vitamins with about 25% of the total weight of these ingredients It is important to be stored and stored in a suitable manner, especially, it is influenced by the weather and its characteristics are also effective, and is stoned when placed in places of high temperature, while the validity period of several months if kept well, one of the most famous oils used In many geeks Machinery, the most important in the manufacture of cosmetics and skin care products, this oil has many benefits of health and aesthetic wonderful.
Benefits of wheat germ oil
- Useful for the skin: This oil helps to treat some skin problems including eczema and the problem of psoriasis, and it improves the health of the skin and increase the moisture and beauty, which is useful in getting rid of burns and skin ulcers when massage the skin, it activates blood circulation in the skin dramatically, Useful for getting rid of sunburn, skin infections and the effects of old scars.
- Useful for the heart: Wheat germ oil helps to improve heart health. There has been a lot of scientific research that confirmed the ability of this oil to improve the capacity of the heart because it is composed of compounds such as octacosanol and polycosanol, which is useful for blood vessels and heart, Polycosanol, which has the ability to reduce the amount of harmful cholesterol in the body and increase the useful cholesterol levels needed by the body.
- Anti-oxidant: This oil contains high levels of antioxidants that help control the signs of aging and wrinkles, and these antioxidants have the ability to improve the health of the body and skin, and contains the oil to a good proportion of fatty acids, which is one of the basic compounds needed by the body, The most important compounds are linoleic acid, stearic acid, and these are the two most important acids that promote cell growth and raise the efficiency of the immune system and nervous system in the body.
- Increased endurance and muscle strength: This oil is composed of a long chain saturated with what is known as primary alcohol or “octacosanol”, which is one of the most important compounds that improve muscle strength and improve the reactions of people, and this compound has become one of the most popular compounds given to athletes since the year 1960 AD to help them improve athletic performance.
- Helps to lose weight: This oil is made up of about 18% of weight dietary fiber, which makes it good for those who seek to reduce weight, it improves digestion and gives a sense of fullness faster, and preferably eat a tablespoon of this oil before eating about ten minutes, and then drink a glass of water.
Methods of using wheat germ oil
- This oil can be combined with one of the essential oils to improve its fragrance, and the best oils that blend with Lavender oil, then put on the skin.
- Wheat germ oil is used in food, especially in giving the authorities high nutritional value and improving their taste, and may be used in other recipes such as pasta or steamed vegetables, but it is important to avoid using it at high temperatures so as not to lose the important nutritional value that characterizes it .