Uses of olive oil

olive oil

Olive oil is extracted by squeezing olives, and olive grows in the Mediterranean region. It is also a rich source of monounsaturated fatty acids, which are healthy fats, unlike saturated fats Trans fat, olive oil has several uses in the manufacture of cosmetics, medicine and cooking. It is also used as fuel for traditional lamps. Although it originates in the Mediterranean, it is used throughout the world at present.

The nutritional value of olive oil

100 grams of olive oil contains the following:

Benefits of olive oil

Despite the debate about fat, everyone agrees that olive oil is good for health, and some of its benefits come from:

• Olive oil is rich in monounsaturated oleic acid, which reduces inflammation, has health benefits that affect cancer-related genes, and saturated fat in addition to omega-3, And omega-6 (Omega-6) accounts for 24% of olive oil.
• Olive oil, especially virgin olive oil contains large amounts of antioxidants. In addition to its beneficial and useful fatty acids, it contains moderate amounts of vitamin E and vitamin K, which is rich in other antioxidants that help fight serious diseases, It also contributes to the prevention of oxidation of cholesterol in the blood.
• Olive oil has strong anti-inflammatory properties. It contains Oleocanthal, an antioxidant that has been shown to act as an anti-inflammatory drug, and Uleic acid, the primary fatty acid in olive oil, C-Reactive Protein, a protein that rises in the blood in response to an inflammation.
• Olive oil helps to prevent strokes. A study showed that olive oil is the only source of monounsaturated monounsaturated fatty acids associated with reduced risk of stroke and heart disease.
• Olive oil protects against heart disease. It helps to prevent the formation of undesirable blood clots and prevents the oxidation of low-density lipoprotein (LDL).
• Olive oil helps fight Alzheimer’s disease.
• Olive oil reduces the risk of type 2 diabetes. Olive oil has been shown to have beneficial effects on blood glucose levels in several studies and has shown a positive effect on Insulin sensitivity. A study of the ability of the Mediterranean diet Mediterranean diet containing olive oil reduces the risk of type 2 diabetes by 40%.
• Olive oil helps to treat rheumatoid arthritis: olive oil relieves joint pain and swelling caused by rheumatoid arthritis, and is more useful when mixed or mixed with fish oil.
• Olive oil has anti-bacterial properties: Olive oil can inhibit or kill many bacteria, including Helicobacter pylori, which live in the stomach and cause ulcers and cancer, and studies have shown the effectiveness of olive oil against eight strains of these bacteria, including Three anti-inflammatory salts.

Uses of olive oil

• Cooking Uses: Although olive oil contains fatty acids with double bonds, it can be used for cooking, it is somewhat heat resistant, and you should be careful to choose excellent virgin olive oil; it contains antioxidants and more nutrients, and should be stored in place Cool, dry, and opaque to prevent it scaling.
• Skin care: People use olive oil for the skin increasingly because of its moisturizing effect. Olive oil is usually used in face washing products. Some cosmetic products also contain olive oil in its components. It also contains some types of soap, body wash, and olive oil can be used as a moisturizer. Without adding any other substance, by placing it directly on the skin, and be useful for moisturizing, especially after exposure to sun, or sunburn.
• hair care: Olive oil can add softness, strength to the hair, can massage the hair using olive oil several minutes, or scalp massage done in the case of dry scalp, and then wear a shower cap for 15 minutes can give better results.
• Remove make-up: The make-up is removed by placing a little olive oil on the cotton, and wiping the face with it.
• Mitigation of ear wax: The accumulation of earwax can be reduced by placing some droplets of olive oil in the ear for some consecutive nights.
• Stretch marks: To reduce the appearance of stretch marks, it is recommended to place plenty of olive oil on the area where the marks appear.
• Massage children: The massage of the child benefits several, including improving sleep and digestion. The massage also contributes to olive oil to make the baby’s skin soft and tender.