Walnuts
It is one of the most popular nuts in many people, which is used in the preparation of many recipes of ornaments and cooking, and extracted from the walnut , which contains many of the health benefits of the body, because it contains vitamins, proteins, fiber, acids Fatty.
Pregnant women are advised to eat walnuts for what is necessary nutrients in the mother and fetus, and in this article we will talk about the most important health benefits of the nut of the walnut, and his oil.
Benefits of walnut oil
- Protects the heart from various diseases such as clots, atherosclerosis.
- Reduces cholesterol.
- Strengthens hair, increases its softness, moisturizes it.
- Prevents hair loss, and treats the cortex in the scalp.
- Treats hair from various fungi that infect the scalp.
- Used in massage joints.
Benefits of walnut
- Strengthens various brain functions such as thinking, concentration, attachment, analysis, and understanding. It also strengthens memory and improves its function, as it contains omega-3 fatty acids.
- Treatment of depression.
- Lowers weight, because it acts as an appetite suppressant, which reduces the amount of food consumed.
- Provides the body with essential vitamins of the body.
- Reduces harmful cholesterol in the blood.
- Contains many beneficial nutrients for embryos.
- Protects people from anemia.
- Treat stomach ulcers.
- Protects the body from cancer, because it contains antioxidants, such as Ablagic acid.
- Reduces high blood pressure.
- Reduces the appearance of wrinkles, signs of aging and aging.
- It gives the skin freshness and vitality.
- Protects skin against burns and sunburn.
- Treats various infections such as sore throat and joints.
- It treats many skin diseases, such as eczema and eczema, by boiling it with a cup of water and drinking it.
- His papers are used to drive cockroaches and ants out of the house.
- Contains many vitamins and minerals that are very important to the body.
- Treats asthma, colds, and colds.
- Strengthens sexual ability in men, because it contains a group of fatty acids, such as omega-3 and omega-6.
- Enlarges the blood vessels, which increases blood flow to the penis, and thus results in erectile strength.
- Relieves stress, anxiety, depression, and negative energy.
- Strengthens the immune system in the body, because it contains antioxidants.
- Moisturizes hair, protects it from dehydration.
- Treats insomnia, helps sleep, because it contains a melatonin compound, responsible for the transfer of commands related to the cycle of light and darkness of the body, and increased levels of blood, which leads to induction and stimulation of sleep.
- The body protects against diabetes, due to its effective nutritional properties.
The nutritional value of Ain Jamal
Each 100 grams of Ain al-Jamal contains about 48 mg of thiamine, 1.2 mg of niacin, 3 mg of vitamin C, 83 mg of calcium, 2.1 mg of iron, 380 mg of phosphorus, 225 mg of potassium, 64 4 grams of fat, 15.6 grams of carbohydrates, 15 grams of protein and 654 calories.