Exercises for pregnant women in the fifth month
The pregnant woman can start exercising at the beginning of the month without fear or concern about the safety and safety of the fetus, provided that she is selected for the appropriate exercise and to put her pregnancy, and the pregnant in the fifth month has gone a long way of pregnancy so that she can practice these exercises with all the welfare, On the correct positions during exercise and stop practicing when feeling pain or pain, and here are some of the types of safe exercises for pregnant women in the fifth month.
Walking
It is one of the most safe exercises for pregnant women that can be exercised throughout the month of pregnancy, without limitation, with the need to take rest between each period of walking, and be careful to lie down with the feet on the pillow or low chair when you finish walking, to help Blood accumulated in the lower limbs while walking on the distribution in different areas of the body and avoid the incidence of pregnancy varicose.
Jogging
In the fifth month, the pregnant woman can begin to run on a daily basis for at least a quarter of an hour. Gradually increasing this period to reach half an hour a day. This helps to stimulate the heart muscle and improve blood flow. Pregnant women who are threatened with abortions or pregnant women should avoid exercising. The run is final only with the consultation of the competent doctor.
Swimming
Swimming exercises help pregnant women to exercise and strengthen their muscles, including the muscles of the buttocks and pelvis, which plays an important role during childbirth. Swimming also gives the pregnant woman a lot of pleasure because of the feeling of weightlessness and increased weight with progress in the months of pregnancy. The pregnant woman can join a swimming pool for pregnant women to take advantage of them as much as possible.
Yoga Exercises
Yoga exercises help increase the flexibility of the muscles and maintain its strength and cohesion, which is limited to the effect of a small pressure on the joints for other exercises that increase the pressure on the joints causing pain in those areas, with the need to follow the patterns of yoga for pregnant women under the supervision of a professional yoga instructor It is also recommended that yoga exercises be practiced in walking exercises in order to stimulate and stimulate the heart muscle.
Pilates exercises
Pilates exercises include a number of movements that target the muscles of the stomach and the pelvic floor, which are the main focus of the process of birth and delivery. These exercises also help to learn the ideal breathing method that can be used during childbirth to relieve pain significantly.
Weight lifting exercises
Weight-bearing exercises are limited to pregnant women who used to exercise before pregnancy. Their muscles are able to withstand weight and stress during exercise. Lightweight weights and pressure on the body are not needed to avoid harming the fetus.
Dance
Of the enjoyable exercises that the pregnant woman can do at home and with her friends, while avoiding violent dancing movements that include jumping, shaking quickly or turning around and other movements that may harm the fetus.