According to a study by researchers at the University of North Carolina, only 22 percent of pregnant women exercise for 30 minutes a day, recommended by the US Congress of Obstetricians and Gynecologists and the Department of Health and Human Services. Another study by researchers Of the University of Auckland, New Zealand, conducted eighty-four pregnant women with their first child, divided into two groups. The first group exercised five days a week on a fixed-bike device for 40 minutes, N pregnant Qmn perform normal daily activism, this study found that pregnant women who give birth to children engaged in sports less than their size by a small percentage, and this helps children to stay away from the problem of obesity in the future.
Doctors are now advising pregnant women and urging them to exercise for many benefits of the body. They reduce the levels of depression, diabetes and blood pressure, and also help to facilitate the process of delivery; because the endurance becomes greater with increasing muscle strength, and avoid pregnant many of the problems that accompany Pregnancy is like constipation, back pain, and swollen feet.
Exercises squatting the holder
- Normal squat: The most important step in the application of this exercise is to stand correctly and rely on the strength of the muscles of the buttocks in the process of descent and on the knees in the process of standing, and must be the level of the knees parallel to the level of the feet, so that the body does not move to the right or the north, The hands in front of the body or on both sides of the body, and go down to the degree that the pregnant can descend to her, and then press the feet and try to climb up, and then return this movement of twenty to thirty times, in the case of pain in the knees it is better to open the feet more outside and Get off slowly, and this exercise helps to tighten the logic The pelvis and the thighs more.
- Squatting the wall: The right position is the most important step in this exercise. If the pregnant woman has to lean her back against the wall, then sit down and squat down 90 degrees, and then rely on the strength of the buttocks and thighs gradually raise her body and repeat this exercise five to ten times, This exercise area thighs and especially the inner area, and also tightens the buttocks.
- Squatting with the ball of sport: for more help and get down more in the squat exercise prefer to use the big ball by holding the two hands with the same level of shoulders, and then squatting not to leave the ball and stick and put on the ground and pressure and stay light for several seconds to squat.