What do we know about the life cycle of a woman and what her body undergoes physiological changes and changes in hormones, especially in the hormone progesterone, which increases in the blood of women at the time of pregnancy, which helps the hormone to increase the proportion of endometrial (endometrial thickness) to prepare him to receive the egg Vaccinated. This hormone has a strong effect on the muscles of the lining of the uterus where it relaxes and all the smooth muscles in the body also, increasing pressure on the abdominal cavity causing abdominal swelling and gas formation.
Pregnant women should take into account several things and attention to any signs or signs of abnormal feel during pregnancy, including gas and swelling of the abdomen and acute pain associated with the morning sickness. Pregnant women can not take any medicine or herb to take into consideration the health of the fetus. All that you eat contributes to feeding it and can cause harm to you without your mother being affected.
And to get rid of Madam annoying gases you should:
- Get rid of constipation If you are suffering from it, it is the main cause of the gases by drinking water regularly, and necessary for the movement of the intestines.
- Exercise, such as walking and swimming to stimulate blood circulation and strengthen the muscles in the body, which regulates the movement of the intestine and also helps in the birth easier to deviate from foods that contain legumes such as (beans, chickpeas, lentils) and cabbage and camels, which causes the accumulation of gases in the abdomen .
- Avoid drinking soft drinks that have no benefit for you or your baby.
- Drink herbal tea such as mint, ginger, chowder and anise to help relieve the pain associated with flatulence, relax the nerves, and also repel gases and prevent nausea and vomiting.
- You should sit moderately during food and chew slowly and well to ease the intake of air with food into your stomach causing you gas.
- Do not wear tight clothing at the abdomen and waist to prevent gas collection.
- Diversification of nutrients (rich in vegetables and fruits) through multiple small meals throughout the day.
- Take care of natural fiber, which helps to facilitate digestion and improve bowel movements such as oatmeal.