Many women think that they have to be heavily vaccinated so that they are healthy and the baby is healthy and healthy, but this is not true. The goal is to get healthy, healthy nutrition, not weight gain as it helps to feed the fetus. During pregnancy, the weight of a woman increases as she progresses in pregnancy as a result of changes in her body and an increase in the size of the fetus. Some women take extra weight as a result of the increased weight and desire to eat.
The normal rate of weight gain is about 10 kg during the first few weeks of pregnancy, after which weight increases to about 1/2 kg per week. The weight gained comes from body storage of fluids, increased blood volume, increased body stock of nutrients, weight gain, breast size, weight of the placenta, weight of amniotic fluid and uterine weight.
As we have already pointed out, the goal during pregnancy (and indeed any period of human life) is to obtain healthy and healthy nutrition that supports the health of the mother and fetus and provides them with nutrients, vitamins and minerals necessary for maternal health and healthy growth of the fetus. On folic acid, iron, calcium, phosphorus, magnesium, vitamin C, vitamin A, vitamin B and many other nutrients.
And vegetables and fruits necessary and rich food needed by the pregnant, strawberries, oranges, bananas, apples, carrots, spinach, broccoli, tomatoes, and many many vegetables and fruits If you are a lady who prefer fast food to vegetables and fruits pregnancy period is very appropriate to come back and experience for your health and health of your fetus, Pregnancy is a good time to replace bad eating habits with healthier ones. You can also eat vegetables and fruits in a variety of ways, such as juices, cocktails, salads, etc. to avoid boredom.
In addition to the nutrients mentioned above, the body needs proteins to build tissues and muscles, and the sources of meat, milk, cheese, pulses and others, which in turn provide the Gemma of a woman with other pineapples in addition to proteins. You can ask your doctor to get some tips on what you can eat and what’s good for you.