Post-pregnancy changes
The uterus returns to normal with pain in the muscles, leg, back and pain in the vaginal region after sewing, so the woman must take care of herself well after birth to get rid of All of these problems, we will give today in our article some tips for the woman in the puerperium.
The method of taking care of self-confidence
- Delivery of maternity and childbirth supplies: You need to prepare all the supplies before giving birth and wait for the birth or early delivery. In your bag, put everything in your bag and you will need the baby as a nightgown, a hairbrush, a baby’s clothes and a blanket, and buy all the things that you need after the birth that we will talk about later in this article. Warm and take off any jewelry you wear and shaving pubic hair.
- Food: Pay attention to your food well in the puerperium, eat vegetables and fruits and drink useful drinks, and avoid foods that contain fats and carbohydrates and foods that cause constipation, and eating foods that make up for the blood lost during childbirth, and eat Halawa Tahitih increase the production of milk and sweets ring, and more Drink water and cinnamon tea, and breastfeed your child without using as much as possible. This will help your body tighten the abdominal area and uterus and return as before pregnancy.
- Take care of skin and body: After birth, there are many problems in the skin such as the cost of pregnancy, dry skin, and open pores, so you should work on moisturizing your skin and make a mixture of gelosolid cream mixed with a little lemon, and put the cream on your face before sleep, or do a mix And add a tablespoon of turmeric to the body, and mix them together and leave it soaked for this mixture for a full day, and then add a pack of watermelon, and then add it with rose water, olive oil, Of cream Vex them and two spoons of starch, and a little of At Johnson’s Baby, and after Taklatihm well Daehm mailbox is closed and grease them face before sleep, and you treat cracks abdomen using a suitable cream is prescribed by your doctor and keep taking a shower daily and clean your body.
- wound sterilization: Fill the bath with water. Apply a quantity of coarse salt and detol. Sterilize the wounds and sit for 10 minutes. This will sterilize the wound, increase the fastening speed and relieve the pain, and use the herb to be brought from the gums.
Do not forget to decorate, put cosmetics, and wear accessories. These simple things will improve your psychology.