Pregnancy care methods
Pregnancy stage of the sensitive stages experienced by women, so they must take preventive methods to maintain physical and psychological health, in addition to following the instructions are necessary and necessary to enable pregnant women to pay attention to pregnancy without any problem and maintain the health and health of the fetus and safety, and we will mention the most important things To be followed for pregnancy care and maintenance:
- Eat a variety of nutritious healthy foods, avoid excess intake and do not have to drink whole-fat milk because during the first six months of pregnancy your body’s energy needs remain constant but will increase in the last three months of your pregnancy.
- Avoid foods that can hurt your child, such as eating soft cheeses that increase your child’s risk of hysteria, some serious diseases in newborns, and the possibility of increasing your chances of miscarriage.
- If you are a lover of cats or if you have to clean their waste, you should take care to wear gloves. When you have finished your work, wash your hands thoroughly with the need to sterilize them.
- Avoid eating raw or incomplete meat.
- Eat plenty of vegetables and fruits and wash well with disinfectants to get rid of dirt, dust and bacteria.
- Avoid eating raw or poorly cooked chicken and eggs to avoid salmonella, which causes many diseases such as typhoid, gastroenteritis and food poisoning.
- Apply a system of exercise that allows you to withstand pregnancy pressure, raise your spirits, improve your mental state, and save you from depression, and do unsurpassed sports such as swimming, walking and yoga.
- Consult your doctor when taking other drugs and drugs.
- Avoid drinking alcohol for serious damage to your health and your baby’s health.
- Eat carbohydrate-containing meals such as pasta, bread, rice, cereals such as wheat, proteins such as eggs, meat and fish, and unsalted nuts such as cashews, pistachios and walnuts, as well as pulses and cereals.
- Eat supplements especially during pregnancy, such as folic acid, which helps to protect the fetus from exposure to birth defects and spinal cord.
- Drink plenty of sterile, clean water in a quantity of two to three liters a day.
- Follow your specialist doctor and do regular checkups.
- Avoid carrying heavy objects because they may cause you an abortion and may cause serious bleeding to your health and your baby’s health.
- Avoid smoking and other tobacco products for significant health damage.
- Reduce caffeine intake, such as tea and coffee. These beverages can be replaced with caffeine-free coffee and natural juices.