During pregnancy, pregnant women suffer from many problems that try to find a solution that helps them to skip these nine months safely. And one of the most troublesome pregnancy pregnant woman problem of “acidity and heartburn stomach,” what is the cause of this problem? How can a pregnant woman overcome her?
Pregnant women with acidity, which means “gastrointestinal reflux” medically, that acid acid stomach to the esophagus due to irritation in the esophagus. A symptom of acidity is that the pregnant woman burns the stomach and feels warm in the chest area, and may reach the throat sometimes. The increase in the incidence of pregnant women with acidity during pregnancy as a result of the increase hormone “progesterone” in the body, because of the relaxation of the muscles of the stomach and valve, which prevents the acid juice usually go out into the esophagus, and increasing the size of the uterus and increase the size of the fetus increases the pressure on the stomach and this leads to Acid out of them into the esophagus.
Pregnant women can avoid this problem by taking the reasons that increase the problem of acidity, by being careful to eat multiple snacks during the day and not to leave themselves eating only one meal or two large meals, and should be careful when eating and eating at the time Longer than usual. Also, be careful not to go to sleep after eating the last meal in a short time, and also to reduce the body to the ground so as not to press the stomach area more, and generally be careful not to over-weight above the limit and be reasonable increase proportionate The size of the fetus also.
Get rid of the pregnant woman for foods and foods that you know are causing you acidity, such as hot foods, citrus, chocolate, vinegar, as well as soft drinks and coffee. Eat gum and eat it for a good period, as it helps to reduce acid in the stomach. If your problem becomes more serious, check with your doctor to prescribe some medications that help reduce acidity without affecting your baby.
There are some foods that help reduce acidity and reduce its effects, such as dry bread, which helps to absorb stomach acid or eat cucumber, or even drink “activa”. You can also drink boiled shumar, aniseed herbs and chamomile Of acidity. Ginger helps solve the problem as well. You can also drink cold milk, drink plenty of water, and drink ginger tea, which helps to solve the problem.