The care of the pregnant mother is reflected in her fetus, her bread and nourishment is the care of the fetus and its rest, so there must be a daily life system that includes healthy and nutritious habits. This includes the daily sleep program, the movement of the mother, movement and sitting and its bodies. Fetal protection, of physical and biochemical impact.
Daily tips for pregnant women
- The pregnant woman must take adequate sleep, without increasing or decreasing, so it is necessary to sleep for eight continuous hours, uninterrupted, throughout the day
- You should choose the appropriate clothes, loose cotton clothes that do not pressure the abdomen and fetus, absorb sweat, provide comfort to the pregnant mother, as well as non-wear shoes with high heels, which reflected positively on the fetus.
- Choose food that does not increase the symptoms of pregnancy, such as taste disorder, nausea, vomiting, and so on, avoiding foods, hot spices, saturated fats, eating fresh foods and fruits with balanced meals, preferably divided into more than three meals a day.
- It is necessary to choose the appropriate sexual status of the pregnant woman during sexual intercourse, and the moderation of sexual practice, especially if there is a date when pregnant dropping the fetus.
- The use of skin care cosmetics, especially to reduce cracks, which last for a period of time after pregnancy.
- Increase the care of the teeth and make a monthly check for them, and the intake of calcium sources, such as eggs and dairy products.
Medical care of pregnant women
- Monthly examination of the pregnant woman by the doctor, in order to conduct the necessary medical examinations, which are taking the necessary medication on them.
- Take the pressure reading at least weekly, record the readings mentioned, and do the cumulative check for diabetes.
- Dietary supplements, such as folic acid, omega-3, calcium, and zinc, to avoid abnormalities and abnormalities in the child, such as spinal incision and others, by taking the drug, as recommended by the doctor, and also to obtain it from its natural sources.
- Attention to the occurrence of any symptoms such as blood drop, and the initiative to see the doctor immediately, to produce the occurrence of abortion, God forbid, blood drop, even a few drops, refers to the expansion of the cervix, leading to the occurrence of so-called premature birth, the pregnant woman in such Cases for taking pregnancy stabilizers.