All women try to maintain their bodies as much as possible and maintain the ideal weight to get a harmonious body and elegant free of defects and excess fat, women are exposed to some of the circumstances that make them unable to control the body and is unable to know whether they are within the ideal weight or not , And from these conditions that a woman is exposed to her life is the period of pregnancy is the most difficult period for women who spend many time and effort to keep their body from obesity.
The natural increase of women during pregnancy is between 10 and 15 kg
Pregnant women can return to their normal weight about one month after giving birth, but when the increase is greater, the chance to return to the body before pregnancy is more difficult and needs longer because of the accumulation of fat in the body.
To maintain the body after birth you should do the following
- Breastfeeding for your child is as much as you can because the lactation works to remove the fat accumulated under the skin and works to tighten the abdomen in a clear way and prefer the total reliance on breastfeeding in the first six months, and better for the health of the child and mother.
- Healthy, balanced, healthy food with whole nutrients.
- Eat red meat moderately to make up for the loss of blood during childbirth.
- Eat one serving of desserts a day to provide you with the energy needed for you and your child.
- Exercising according to the mother’s health.
- Eat plenty of low-sugar natural juices.
- Take care of body hygiene and bathing daily to get rid of sweating stored in the body as a result of the use of bing and painkillers during childbirth.
- Use adequate moisturizers after bathing to prevent dehydration caused to the skin due to the loss of a large amount of fluids in a sudden way.
- Make a warm water bath for the chest area every day and immediately after a cold water bath to maintain the chest after breast feeding.
- Wear comfortable body and non-tight clothing to give the body an opportunity to get rid of the water trapped in the body during pregnancy.
- Drink enough water every day to keep your skin dry and white.
- Nutrient use for your skin, depending on the nature of the skin type.
- Apply the skin every day and for a whole week with breast milk to get rid of the effects of freckles and costs that appear during pregnancy.