How the pregnant woman takes care of her health

The journey of pregnancy begins since the fertilization of the mature egg and its culture in the lining of the uterus and lasts for nine months. During this period, many changes occur on the psychological and physical level of the pregnant woman, so she takes care of her health from all aspects, whether psychologically or physically and even aesthetically, A healthy child free from any physical or health problems, and to maintain the health of the body to be able to follow the pregnancy and avoid any complications during childbirth.

The foods that the pregnant woman should eat

To take care of feeding from the beginning of pregnancy, especially during the first three months of pregnancy, and to follow a healthy and integrated diet rich in protein, vitamins, minerals, fiber, and a small amount of fat, sugars, carbohydrates necessary for movement and growth and regeneration of cells, She must address them:

Milk and dairy products

Milk is the main source of calcium necessary to build bones and teeth, perform nerve and muscle functions, activate enzymes, promote absorption of vitamin B12, and contain a large amount of proteins, minerals and fats.

Whole grains

Contains abundant amounts of B vitamins, necessary to enhance the health and performance of the nervous system and help the body to produce energy and maintain the health and performance of the digestive system.

Vegetables

It is a rich source of minerals, fiber and vitamins. The most important types of vegetables to be eaten during pregnancy are carrots, lobsters, grape leaves, cabbage, potatoes, spinach and peppers.

citrus fruits

It is a rich source of vitamin C essential to enhance iron absorption of nutrients. Iron is abundant in bananas, spinach, grapes, pomegranates, apricots, black honey, artichokes, meat, liver, spleen and seafood.

Things that a pregnant woman should consider

Wear appropriate clothing for pregnancy, be careful to be cotton clothes, comfortable and not tight.
Wear comfortable shoes for back and walking.
Drink ample amounts of water at least 2 liters per day; to avoid drought.
Take plenty of sleep and rest, be careful to sleep for 8 to 10 hours a day at night and an hour after food, and be careful to sleep on either side or back during the last months of pregnancy.
Exercise in the open air, to stimulate blood circulation in the body and thus improve the arrival of oxygenated blood to the fetus, and to maintain the fitness of the body, and can swim.
Refrain from drinking alcohol and stop smoking; they cause many health problems such as: abortion, diabetes, or premature birth.
Take care of the breasts and regularly clean them with lukewarm water and soap and moisturize them with oil or moisturizing creams to prevent cracking.
Attention to the cleanliness and health of the mouth and gums and teeth, and cleaning the teeth twice a day and the use of oral lotion.
Minimize the drinking of tea and coffee.
Monitor your weight gain and check your doctor if there is an abnormal increase.