Feeling a woman is pregnant
Happiness, joy, longing, hope, love, fear, anxiety, stress, lack of sleep, laughter, crying, mixed feelings, very conflicting, many thoughts, confused mind. All this is within the pregnant woman living in an internal struggle daily, and the emotions that are carried by no one can only understand the woman who lived the same experience of pregnancy, the husband may be understanding, appreciated, respects you very, and gives you a very, but can not reach What is in your mind and the emotions that exist within you, where the feelings of the parties are different This does not mean the lack of love, but the way and style are different.
How the pregnant woman takes care of herself and her fetus
Pregnant women during the nine months of pregnancy should take care of the health and health of the fetus well, and this is as follows:
The first and most important point that a pregnant woman should know about the wrong statement about nutrition (that the pregnant mother must eat for two)
This is a far cry from health, but the right thing is to eat a full balanced diet rich in essential nutrients, because the food overload builds up and the stored fat will suffer after birth and this makes it difficult to return to your pre-pregnancy weight.
- In the first three months of gestation, the feeding and feeding of the pregnant woman is light, so be careful not to search for the foods that suit you so as not to lose your food stock. Eat foods rich in iron and folic acid and take tablets of folic acid ) To protect the fetus from deformities God forbid.
- In the months of (3-6): the period of the child will be compensated for the loss of food and the size of the fetus is small because the size of the consumption of a few these months increase consumption and need a proportion of calcium to build bones it feeds on your stock constantly, Calcium tablets and vitamin D so as not to tolerate the pain of the joints later with a focus on drinking milk and eating healthy foods.
- In the last months of pregnancy: Pregnant women need vitamins to develop their diet. Eat fiber-rich foods (spinach, lettuce, green beans and green leafy vegetables) to avoid constipation resulting from pregnancy weight later on.
- Walking with the last month of pregnancy to soften the pelvis and joints and to prepare the fetus to descend to the right place of natural birth.
- Do not mind the light sport of the pregnant, provided that your pregnancy is normal and no fear for your health and health of the fetus.